Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Pistachio Nuts without glucose spikes

Portion Control

Consume small servings of almonds and pistachios to minimize glucose spikes. A handful (about 1 ounce) is typically a reasonable portion.

Pair with Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese. This can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds when eating nuts. Fiber can help moderate blood sugar levels by slowing digestion.

Hydrate

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Leafy Greens

Eat almonds and pistachios with leafy greens like spinach or kale. These vegetables have a low impact on blood sugar and provide additional nutrients.

Consume after Physical Activity

Engaging in light exercise before eating can make your body more effective at managing blood sugar levels.

Timing

Consider consuming nuts as part of a balanced meal rather than as a standalone snack to decrease the likelihood of a glucose spike.

Include Healthy Fats

Add foods like avocado or olive oil to your meals. Healthy fats can help moderate the rate at which your body absorbs carbohydrates.

Limit Processed Foods

Avoid consuming nuts alongside processed or sugary foods, which can exacerbate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different food combinations to better understand what works for you.

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