Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and pistachios to small portions, as larger quantities can lead to higher glucose spikes.

Consume almonds and pistachios with a source of protein, such as Greek yogurt or a boiled egg, to help moderate blood sugar levels.

Add fiber-rich foods like vegetables or whole grains to your meal, such as broccoli or quinoa, to slow down the absorption of sugars.

Drink plenty of water throughout the day, especially when consuming nuts, as hydration can aid in stabilizing blood sugar levels.

Take your time to chew and savor your nuts, allowing your body to better regulate the digestion and absorption of carbohydrates.

Pair nuts with foods rich in healthy fats, such as avocado or olive oil, to help manage blood sugar spikes.

Engage in regular physical activity, such as a brisk walk, after consuming nuts to help your body use glucose more effectively.

Be cautious with mixed nut products that may contain added sugars or high-carb ingredients, opting for plain, unsalted versions.

When snacking, choose low-carb alternatives like celery sticks or cucumber slices to help balance your nut intake.

Consider eating nuts as part of a balanced meal rather than on their own, to better control your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.