Almonds (1 Almond) and Pistachio Nuts (1 Kernel)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Measure your servings to ensure you’re not consuming too many almonds or pistachios at once. This helps to moderate your total carbohydrate intake.

Pair almonds and pistachios with vegetables like broccoli, spinach, or kale. These foods help slow down the absorption of sugars.

Combine nuts with a source of protein like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Include other healthy fats such as avocado or olive oil in your diet. These fats can help in stabilizing blood sugar levels.

Avoid roasted, salted, or flavored varieties that might contain added sugars or unhealthy fats.

Eat your nuts as part of a balanced meal rather than as a standalone snack to help mitigate sudden spikes.

Incorporate nuts into dishes with other low-carb ingredients like in a salad with leafy greens, or in a stir-fry with vegetables.

Keep track of how your body responds and adjust the quantity and timing of nut consumption accordingly.

Eat slowly and chew thoroughly. This can help to better regulate how your body absorbs and processes the nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.