Almonds (1 Almond) and Peanuts (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Almonds, Peanuts without glucose spikes

Portion Control

Start by reducing the portion size of almonds and peanuts. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Combine almonds and peanuts with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate foods rich in healthy fats, like avocado or olive oil, with your meal to help moderate glucose spikes.

Include Fiber-Rich Vegetables

Eat a side of non-starchy, fiber-rich vegetables such as broccoli, leafy greens, or bell peppers. These can help slow the absorption of carbohydrates.

Hydrate Well

Ensure you're drinking plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Timing of Consumption

Consider eating almonds and peanuts as part of a balanced meal rather than as a standalone snack to minimize the glucose impact.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, which can help improve insulin sensitivity and reduce the impact of carbohydrate-rich foods.

Mindful Eating

Focus on eating slowly and paying attention to your body's hunger and fullness cues, which can help prevent overeating and subsequent spikes.

Opt for Raw or Dry-Roasted

Choose raw or dry-roasted nuts without added sugars or salt, as additional ingredients can contribute to higher glucose responses.

Monitor and Adjust

Keep track of how your body responds to different foods and make adjustments as needed based on your individual glucose readings.