Almonds (1 Almond) and Peanuts (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Peanuts without glucose spikes

Portion Control

Limit your serving sizes of almonds and peanuts to moderate amounts to prevent spikes in glucose levels. Consuming nuts in smaller quantities can help keep your blood sugar more stable.

Combine with Fiber-Rich Foods

Pair almonds and peanuts with foods high in fiber such as vegetables, whole grains, or legumes. This can slow down the digestion process and help minimize the glucose spike.

Include Protein

Add a source of protein like lean meats, fish, or eggs to your snack. Protein can help regulate blood sugar levels by slowing down carbohydrate absorption.

Try Mixed Nuts

Incorporate a variety of nuts, such as walnuts or cashews, in small amounts alongside almonds and peanuts. This can provide a balanced nutrient intake and help manage blood sugar levels.

Timing of Consumption

Consume almonds and peanuts as part of a larger meal rather than as a standalone snack. Eating them with other foods can mitigate the impact on glucose levels.

Stay Hydrated

Drink water throughout the day to support overall metabolic processes, including glucose regulation.

Regular Physical Activity

Engage in regular exercise, as physical activity can improve insulin sensitivity and help manage blood sugar levels.

Mindful Chewing

Chew your almonds and peanuts thoroughly. This can aid in digestion and may slow the release of sugar into the bloodstream.

Choose Raw or Unsalted Variants

Opt for raw or unsalted almonds and peanuts to avoid added sugars or sodium that could impact blood sugar.

Monitor Blood Sugar

Keep track of how your body responds to almonds and peanuts by regularly monitoring your blood sugar levels. Adjust your intake based on your body's reactions.

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