Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Papaya, Walnuts without glucose spikes
Portion Control
Limit your consumption of almonds, papaya, and walnuts to smaller, measured portions to avoid overconsumption, which can contribute to glucose spikes.
Pair with Protein
Combine these foods with protein-rich options like Greek yogurt, eggs, or lean meats. Protein can help slow the absorption of sugars into the bloodstream.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or leafy greens when consuming these items. Fiber can aid in stabilizing blood sugar levels.
Include Healthy Fats
Pair them with healthy fats like avocado or olive oil to slow down digestion and reduce the impact on blood sugar.
Eat with Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meals. Some studies suggest vinegar can help moderate blood sugar levels after eating.
Stay Hydrated
Drink sufficient water throughout the day to help your body regulate blood sugar levels effectively.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Spread Out Consumption
Instead of consuming all these foods in one sitting, spread your intake throughout the day to prevent a concentrated impact on blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your papaya or nuts. Some research suggests that cinnamon may help with blood sugar regulation.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating these foods to understand how they affect you and adjust accordingly.
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