Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Papaya, Walnuts without glucose spikes

Pair with Protein

Consider combining almonds, papaya, and walnuts with a source of protein like Greek yogurt, cottage cheese, or a hard-boiled egg. This can help slow down digestion and reduce the impact on blood sugar levels.

Add Healthy Fats

Include additional healthy fats such as avocado or olive oil in your meals. These fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Incorporate Fiber

Add high-fiber foods such as chia seeds, flaxseeds, or whole grains like quinoa or barley to your meal. Fiber slows the digestion process, leading to a more gradual increase in blood sugar.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of almonds, papaya, and walnuts can help prevent a large spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar by supporting overall metabolic function.

Divide Meals

Instead of consuming all the almonds, papaya, and walnuts at once, try spreading them out across different meals or snacks throughout the day.

Add Vegetables

Incorporate low-carbohydrate vegetables like spinach, kale, or broccoli into your meals. They provide additional nutrients without significantly impacting blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming meals with these foods to identify patterns and make necessary adjustments.

Consult a Healthcare Professional

Speak to a healthcare provider or nutritionist for personalized advice and recommendations tailored to your specific dietary needs and health goals.

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