Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut) and Almonds (1 Almond)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Papaya, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Consider eating almonds, papaya, and walnuts with a source of protein or healthy fats, such as Greek yogurt or cottage cheese, to help stabilize your blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugars.

Portion Control

Reduce the portion size of almonds, papaya, and walnuts to minimize the overall impact on your blood sugar.

Stay Hydrated

Drink water before and after your meal to help with digestion and regulate blood sugar levels more effectively.

Timing of Consumption

Eat these foods as part of a larger meal rather than on their own. This can reduce the likelihood of a spike.

Opt for Whole Foods

Combine your meal with whole grains like quinoa or barley, which can help moderate blood sugar responses.

Incorporate Vinegar

Try adding a small amount of vinegar, such as apple cider vinegar, to your diet. This can help improve insulin sensitivity and reduce spikes.

Chew Thoroughly and Eat Slowly

Taking your time to chew and eat slowly can aid in better digestion and slower absorption of sugars.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust your intake accordingly to minimize spikes.

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