Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Limit the intake of almonds, oil-roasted cashew nuts, and walnuts to smaller portions to minimize the glucose response.

Consume these nuts with a source of lean protein such as grilled chicken or tofu to slow down the absorption of carbohydrates.

Add a high-fiber food like chia seeds or flaxseeds to your snack to help stabilize blood sugar levels.

Introduce foods rich in healthy fats, such as avocado or olive oil, which can help mitigate spikes.

Eat a serving of leafy greens like spinach or kale with your nuts to add fiber and nutrients.

Drink plenty of water with your meal to support digestion and help manage blood sugar levels.

Choose raw or dry-roasted nuts without added oils or salt to reduce added fats that can influence glucose response.

Maintain consistent meal times to help regulate your body’s blood sugar levels throughout the day.

Add a splash of apple cider vinegar to salads or meals, which may help in moderating blood sugar spikes.

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues, preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.