Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, oil-roasted cashew nuts, and walnuts you consume in one sitting. Small, measured portions can help prevent glucose spikes.

Combine with Fiber-Rich Foods

Pair these nuts with high-fiber foods such as vegetables like broccoli, spinach, or bell peppers. This can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or boiled eggs alongside your nuts to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Consume Whole Grains

When eating nuts, try combining them with whole grains like quinoa or barley, which have a steady release of energy and can help moderate glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and prevent rapid glucose increases.

Incorporate Physical Activity

Engage in light physical activity after eating, such as a short walk, which can help your body use up excess sugar in the bloodstream.

Monitor Regularly

Keep track of how your body responds to different foods and adjust your diet based on your glucose level readings.

Choose Raw or Lightly Roasted Nuts

Opt for raw or lightly roasted nuts without added oils or sugars, as they are less likely to cause a spike.

Mindful Eating

Practice mindfulness by focusing on your meal, reducing distractions, and being aware of your hunger and fullness cues.

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