English Greek Yoghurt (1 Cup) and Almonds (1 Almond)
Lunch
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, english greek yoghurt without glucose spikes
Portion Control
Limit your intake of almonds and yogurt to smaller portions. This helps manage the amount of carbohydrates and calories you consume at once.
Pair with Fiber-Rich Foods
Add foods high in fiber, such as chia seeds or flaxseeds, to your meal. These can help slow down the absorption of sugars and reduce spikes.
Include Protein-Rich Foods
Consider adding a source of lean protein, like boiled eggs or turkey slices, to balance your meal and promote a more stable response.
Incorporate Healthy Fats
Include a small amount of avocado or a drizzle of olive oil, which can help moderate the rate of digestion and sugar absorption.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy each bite. This can aid in digestion and help avoid rapid rises in blood sugar levels.
Choose Unsweetened Yogurt
Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to spikes.
Stay Hydrated
Drink a glass of water before your meal. Adequate hydration supports metabolism and can help with food digestion, potentially reducing spikes.
Incorporate a Walking Routine
Engage in a light walk after meals. This can help your body use up the sugar more effectively and reduce spikes.
Monitor Your Body's Response
Keep track of how your body responds to different food combinations to adjust future meals accordingly.
Consult a Dietitian
Work with a nutrition professional to tailor your diet to your specific needs and ensure you’re incorporating the best strategies for your health goals.
Find Glucose response for your favourite foods
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