English Greek Yoghurt (1 Cup) and Almonds (1 Almond)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber fruits like berries (blueberries, strawberries) to your yogurt and almonds. Fiber helps to slow down the absorption of glucose.

Add a source of lean protein, such as a boiled egg or some chicken breast, to help stabilize your blood sugar levels.

Add a small amount of avocado or a sprinkle of chia seeds. Healthy fats can slow the digestion process and reduce spikes.

If you’re eating this as part of a larger meal, choose whole grains like oatmeal or quinoa, which have a slower effect on your blood sugar.

Be mindful of the amount of almonds and yogurt you’re consuming. Eating these in moderation can help control blood sugar levels.

Drink plenty of water throughout the day. Proper hydration helps with overall digestion and can aid in maintaining stable blood sugar levels.

Sprinkle a little cinnamon on your yogurt. Some studies suggest that cinnamon can help lower blood sugar levels.

Engage in a regular exercise routine. Physical activity helps your body use insulin more efficiently.

Always opt for plain, unsweetened Greek yogurt to avoid added sugars which can cause spikes.

Ensure that your overall diet includes a balance of carbohydrates, proteins, and fats. Balanced meals are less likely to cause blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.