Egg White (1 Large) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair almonds and egg whites with foods high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of glucose.

Add sources of healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal, as they can help moderate glucose spikes.

Combine with lean protein sources like chicken or tofu to promote a more balanced blood sugar response.

Be mindful of portion sizes when consuming almonds and egg whites to reduce potential glucose spikes.

Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.

Eat slowly and savor your food to enhance digestion and reduce the likelihood of overeating, which can contribute to glucose spikes.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Consider consuming almonds and egg whites as part of a balanced breakfast to provide sustained energy throughout the morning and minimize spikes.

Opt for boiling or poaching egg whites instead of frying to avoid additional fats that may interfere with glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.