Egg White (1 Large) and Almonds (1 Almond)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Almonds, Egg White without glucose spikes

Pair with Fiber-Rich Foods

Consume almonds and egg whites alongside foods high in fiber, such as vegetables like broccoli or kale, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal. This can help moderate the rise in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Include Protein Sources

Pair almonds and egg whites with other protein sources like chicken or tofu to balance your meal and reduce glucose spikes.

Practice Portion Control

Be mindful of portion sizes for both almonds and egg whites. Smaller portions may help in managing blood glucose levels more effectively.

Eat Slowly

Take your time when eating, as eating slowly can help your body process the food more efficiently and potentially lessen glucose spikes.

Regular Physical Activity

Engage in regular physical activity, like walking after meals, which can help reduce post-meal glucose spikes.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body specifically responds to almonds and egg whites, allowing for more personalized adjustments.

Consider Meal Timing

Experiment with the timing of when you consume almonds and egg whites to find what works best for your body in terms of minimizing glucose spikes.

Balance Your Meals

Ensure your meal includes a balance of protein, fats, and carbohydrates to promote more stable blood sugar levels.