Egg White (1 Large) and Almonds (1 Almond)
Breakfast
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Egg White without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber with your meals, such as lentils, chickpeas, or quinoa, to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of walnuts or chia seeds to your meal, which can help stabilize blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, broccoli, or kale to your meals. These can help moderate the absorption of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Practice Portion Control
Be mindful of the quantity of almonds and egg whites consumed, as larger portions can contribute to higher glucose levels.
Include Lean Proteins
Pair your meal with lean proteins like chicken breast or tofu, which can help mitigate spikes by slowing down digestion.
Consider Timing
Try consuming almonds and egg whites as part of a larger meal rather than on their own to lessen their immediate impact on blood sugar.
Regular Physical Activity
Engage in regular physical activity, such as walking or other moderate exercises, to enhance your body's ability to manage blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your intake of almonds and egg whites accordingly to understand how your body reacts and optimize your diet.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.