Almonds (100 G), Walnuts (100 G) and Dried Fig (100 G)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Dried Fig, Walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, dried figs, and walnuts you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine your meal with a source of lean protein such as chicken breast, turkey, or tofu to slow down the digestion process and reduce the impact on blood sugar.

Include High-Fiber Vegetables

Add vegetables like broccoli, spinach, or kale to your meal. Their high fiber content helps moderate blood sugar spikes by slowing down the absorption of sugars.

Prioritize Whole Grains

If you need to include a carbohydrate source, choose whole grains such as quinoa, barley, or oats. They provide a steady release of energy and help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas with your meal to support digestion and maintain stable blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to promote better digestion and a more gradual release of sugars into your bloodstream.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after consuming these foods to better understand how they impact your body and adjust your portions accordingly.

Snack Wisely

If you snack on almonds, dried figs, or walnuts, consider adding a low-sugar yogurt or a small portion of cottage cheese to add protein and balance your snack.

Space Out Your Meals

Ensure that your meals are spaced out evenly throughout the day to prevent large fluctuations in blood sugar levels.