Almonds (1 Almond) and Date (1 Date)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Date without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and dates with a protein source like Greek yogurt or cottage cheese, or healthy fats like avocados, to slow down the digestion and absorption of sugars.

Eat in Smaller Portions

Reduce the serving size of almonds and dates to minimize the glucose spike. Consider measuring out a specific portion to keep track.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as leafy greens, lentils, or chia seeds alongside your snack. Fiber helps slow down sugar absorption.

Choose Whole Foods

When possible, opt for whole, minimally processed foods. For example, consume whole dates instead of processed date products.

Stay Hydrated

Drink water before and after consuming almonds and dates. Adequate hydration can help regulate blood sugar levels.

Space Out Your Meals

Avoid eating almonds and dates immediately after a large meal. Give your body time to process food from earlier meals to prevent compounding spikes.

Include Vinegar

Adding a small amount of apple cider vinegar to your diet, such as in a salad dressing, may help reduce blood sugar spikes.

Monitor Your Body's Response

Keep track of how your body reacts to different foods and combinations, and adjust your diet accordingly.

Incorporate Regular Physical Activity

Engage in a short walk or light exercise after meals to help your body use up glucose more efficiently.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to larger spikes.

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