Almonds (1 Almond) and Date (1 Date)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Date without glucose spikes

Portion Control

Limit the quantity of almonds and dates you consume in one sitting. Smaller portions can help moderate the glucose response.

Pair with Protein

Combine almonds and dates with a source of protein, such as Greek yogurt, cottage cheese, or a small piece of chicken. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include a healthy fat source like avocado or olive oil to your meal. This can help slow down the digestion and absorption of sugars.

Eat Fiber-Rich Foods

Pair almonds and dates with high-fiber foods such as chia seeds, flaxseeds, or vegetables like spinach and broccoli. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. Exercise can help lower blood glucose levels.

Choose Low-Sugar Dates

Opt for Medjool or Deglet Noor dates in moderation as they tend to have a lower sugar content compared to other varieties.

Avoid Eating on an Empty Stomach

Have a small, balanced meal or snack before consuming almonds and dates to prevent a rapid spike in blood sugar.

Monitor Timing

Don’t consume almonds and dates close to bedtime. Eating them earlier in the day gives your body more time to manage blood sugar levels.

Mindful Eating

Chew slowly and savor your food. Eating mindfully can prevent overeating and help you recognize when you are full.

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