Coconut Water (1 Cup), Almonds (1 Almond) and Walnuts (1 Nut)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Coconut Water, Walnuts without glucose spikes

Pair with Protein

Consume almonds, coconut water, and walnuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds. These can slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Pair your snack with a small serving of avocado, which contains healthy fats that can help moderate blood sugar spikes.

Eat Smaller Portions

Reduce the quantity of almonds, coconut water, and walnuts you consume in one sitting to minimize the spike in blood sugar levels.

Include Non-Starchy Vegetables

Add cucumbers, bell peppers, or spinach to your meal or snack, as these vegetables can help moderate the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and reduce the impact of sugar spikes.

Choose Whole Foods

Opt for whole, unprocessed versions of almonds and walnuts, avoiding any that are roasted and salted or contain added sugars.

Spread Out Consumption

Rather than consuming all these foods at once, spread them out throughout the day to prevent a concentrated sugar spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating these foods to better understand how they affect you personally.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after eating to help your body process glucose more effectively.