Coconut Water (1 Cup), Almonds (1 Almond) and Walnuts (1 Nut)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg or a small serving of Greek yogurt alongside your snack to help slow down sugar absorption.

Accompany your almonds, coconut water, or walnuts with high-fiber foods such as chia seeds or an apple to help stabilize blood sugar levels.

Keep your servings moderate. For example, limit almonds and walnuts to a small handful and coconut water to a small glass.

Drink plain water before and after consuming coconut water to help dilute and manage the intake of natural sugars.

Eat these foods as part of a balanced meal rather than standalone snacks to help balance your blood sugar levels.

Add a small amount of avocado or olive oil to your meal to further slow down the digestion process.

Try consuming these foods earlier in the day when your body is more active and better able to process sugars.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Maintain a regular eating schedule to help your body anticipate and regulate blood sugar levels more effectively.

Slow down and savor your food, chewing thoroughly to aid digestion and absorption of nutrients at a healthier rate.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.