Almonds (1 Almond) and Coconut Water (1 Cup)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds and coconut water with a source of protein, such as a boiled egg or Greek yogurt, to slow down the absorption of glucose.

Add a small amount of healthy fats like avocado or a spoonful of chia seeds to help stabilize blood sugar levels.

Include fiber-rich foods such as lentils or vegetables like broccoli or spinach with your meal to reduce glucose spikes.

Be mindful of the portion sizes of almonds and coconut water to avoid consuming too many carbohydrates at once.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Add a splash of vinegar, like apple cider vinegar, to your meal or drink for its potential blood sugar-lowering effects.

Have your almonds and coconut water as part of a balanced meal rather than on an empty stomach to minimize spikes.

Whenever possible, choose whole, unprocessed foods to accompany almonds and coconut water to avoid added sugars.

Consume these foods earlier in the day when your body is typically more insulin-sensitive.

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods