Walnuts (1 Nut), Almonds (1 Almond) and Chai (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of almonds and walnuts you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair almonds and walnuts with a source of protein or healthy fat, such as Greek yogurt or cottage cheese, to slow down digestion and prevent spikes.

Incorporate foods rich in fiber, like chia seeds or flaxseeds, with your snacks or meals. Fiber helps to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently and maintain stable glucose levels.

Engage in light physical activity after meals, such as a short walk, to improve insulin sensitivity and help regulate blood sugar.

Eat slowly and chew thoroughly to give your body time to signal fullness and regulate the release of glucose into the bloodstream.

Space out your meals and snacks rather than eating large amounts at once to avoid overwhelming your body's ability to manage blood sugar.

Consider swapping chai for herbal teas that do not contain added sugars or caffeine, which can contribute to blood sugar fluctuations.

Incorporate low-GI whole grains into your diet, such as quinoa or barley, to provide long-lasting energy without causing spikes.

Keep track of your blood sugar levels after consuming these foods and adjust your intake based on how your body responds.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods