Cashew Nuts (100 G) and Almonds (1 Almond)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds and cashew nuts with a source of protein, such as a boiled egg or Greek yogurt, to help stabilize your glucose levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds in your snack to slow down the digestion and absorption of carbohydrates.

Combine your nuts with healthy fats like avocado or a small serving of olive oil to promote a steady release of glucose.

Pair nuts with leafy greens like spinach or kale, which help moderate glucose absorption.

Eat almonds and cashew nuts with low-sugar fruits like strawberries or blueberries, which provide additional fiber and antioxidants.

Drink plenty of water before and after your meal to aid digestion and maintain balanced glucose levels.

Limit your intake of almonds and cashew nuts to a small handful to manage the amount of carbohydrates consumed.

Sprinkle lemon or lime juice over your nuts to add flavor and potentially reduce glucose spikes.

If consuming with grains, opt for whole grains like quinoa or barley to provide additional fiber and protein.

Take your time eating to give your body enough time to process the food and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.