Cashew Nuts (100 G) and Almonds (1 Almond)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Almonds, Cashew Nuts without glucose spikes

Portion Control

Reduce the quantity of almonds and cashews consumed in one sitting. Opt for smaller portions to minimize the spike.

Pair with Protein

Combine nuts with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add high-fiber foods like leafy greens, broccoli, or lentils to your meal to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil, which can help to slow digestion and absorption of carbohydrates.

Choose Whole Grains

Incorporate small amounts of whole grains like quinoa or barley that digest slowly, providing a steadier release of energy.

Stay Hydrated

Drink plenty of water before and after consuming nuts to aid digestion and potentially help with blood sugar regulation.

Exercise Regularly

Engage in physical activity after meals, as even a short walk can help lower blood sugar levels post-consumption.

Monitor Timing

Spread out your consumption of almonds and cashews throughout the day rather than eating them all at once.

Consider Cinnamon

Add a pinch of cinnamon to your diet, as it has been shown to help control blood sugar levels.

Track and Adjust

Keep a food diary to track your responses to different foods and adjust your intake based on how your body reacts.