Cashew Nuts (100 G) and Almonds (1 Almond)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds and cashew nuts with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds or flaxseeds with your nuts to help stabilize your blood sugar levels.

Keep your portion sizes in check to avoid consuming excess carbohydrates and fats that can contribute to a glucose spike.

Include non-starchy vegetables like spinach, kale, or bell peppers alongside almonds and cashews to add volume and nutrients without causing a spike.

Pair your nuts with healthy fats such as avocado or olive oil to help slow digestion and absorption.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

If eating nuts as part of a meal, include a small portion of whole grains like quinoa or barley to provide a balanced source of energy.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food without causing a sudden rise in glucose levels.

Consider consuming almonds and cashews as part of a meal rather than as a standalone snack to help maintain stable glucose levels.

Keep track of your blood sugar response to these foods to understand your body’s specific reaction and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.