Cashew Nuts (100 G) and Almonds (1 Almond)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Pair almonds and cashew nuts with a source of protein, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Add healthy fats like avocado or chia seeds to your snack, as they can slow down the absorption of carbohydrates and reduce spikes.

Combine nuts with high-fiber foods such as vegetables, like carrot sticks or cucumber slices, to help moderate blood sugar changes.

Be mindful of portion sizes when consuming nuts to avoid excessive intake, which can contribute to blood sugar spikes.

Drink water or unsweetened herbal tea alongside your snack to aid digestion and help regulate blood sugar levels.

Include fruits like strawberries or cherries, which have a lower impact on blood sugar and can offer additional nutrients and sweetness.

Engage in regular physical activity, such as a brisk walk after eating, to help your body utilize glucose more effectively.

Avoid consuming nuts on an empty stomach and instead eat them as part of a balanced meal or snack to prevent rapid spikes.

Opt for unsweetened or raw nuts rather than those coated in sugar or honey, which can contribute to higher glucose levels.

Practice mindful eating by savoring each bite and eating slowly to improve digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods