Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as leafy greens or a small portion of oats, to slow down digestion and moderate glucose response.

Include a small amount of healthy fats like avocado or a teaspoon of chia seeds to help stabilize blood sugar levels.

Combine with additional sources of lean protein, such as a small piece of grilled chicken or turkey slices, to keep glucose levels stable.

Drink a glass of water before your meal to help with digestion and reduce the impact on blood sugar.

Keep portions of almonds and eggs moderate to prevent excessive glucose spikes.

Add low-carb options like cucumbers or bell peppers, which can provide volume without significantly affecting blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Instead of consuming almonds and eggs at once, consider spreading them out over a few hours to minimize the impact on your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods