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Boiled Egg (1 Large) and Almonds (1 Almond)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Boiled Egg without glucose spikes
Pair with Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber helps slow down the absorption of glucose, thereby reducing spikes.
Incorporate Healthy Fats
Include healthy fats such as avocado, olive oil, or chia seeds. Healthy fats can help stabilize blood sugar levels.
Use Portion Control
Monitor the portion sizes of almonds and boiled eggs to avoid overconsumption, as large quantities can lead to higher glucose responses.
Combine with Protein
Add lean protein sources like chicken breast or tofu. Protein can help moderate blood glucose levels.
Include Whole Grains
If having a more substantial meal, include whole grains like quinoa or barley, which digest slowly and help prevent rapid glucose increases.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Add Spices
Enhance your dish with spices such as cinnamon or turmeric, which may help improve insulin sensitivity and regulate glucose levels.
Exercise Regularly
Incorporate light physical activities like a brisk walk after meals. Exercise helps your muscles use glucose more efficiently.
Mind Your Meal Timing
Spread out your meals and snacks evenly throughout the day to maintain stable blood glucose levels.
Monitor Stress Levels
Practice stress-reducing activities such as yoga, meditation, or deep-breathing exercises. High stress can negatively impact blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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