Boiled Egg (1 Large) and Almonds (1 Almond)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Boiled Egg without glucose spikes

Pair with High-Fiber Foods

Incorporate vegetables such as leafy greens, broccoli, or cauliflower to your meal. The fiber content can help slow down the digestion and absorption of carbohydrates, thus reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a small serving of olives. Fats can help moderate blood sugar levels by slowing the absorption of glucose.

Include Lean Protein

Add a small serving of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar by promoting a more gradual release of glucose.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can improve metabolic processes and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of almonds and eggs to prevent excessive intake, which can lead to spikes in glucose levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can aid in better digestion and reduce the likelihood of a glucose spike.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after meals, which can help enhance insulin sensitivity and lower blood sugar levels.

Monitor Food Combinations

Pay attention to how different food combinations affect your glucose levels and adjust your meal components accordingly.

Maintain a Balanced Diet

Ensure your overall diet is balanced with a variety of nutrients, which can help maintain stable blood sugar levels over the long term.

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