Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds you consume in one sitting. Start with a small handful and monitor how your body responds.

Pair almonds with a protein source like Greek yogurt or cottage cheese to help slow down the absorption of glucose.

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. This can help stabilize your blood sugar levels.

Include foods high in fiber, such as lentils or vegetables like broccoli and leafy greens, alongside almonds to aid in slowing down digestion.

Drink plenty of water before and after eating almonds to help your body process them more efficiently.

Add a few slices of berries such as strawberries or blueberries to your almond snack to maintain a balanced glucose response.

Take your time to chew almonds thoroughly which can aid in digestion and help maintain stable glucose levels.

Eat almonds as part of a meal rather than as a standalone snack to minimize spikes in blood sugar.

If part of a meal, combine almonds with whole grains like quinoa or barley to provide a slower release of glucose.

Engage in light physical activity, such as a walk, after consuming almonds to help your body manage the glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.