Almonds (1 Almond)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds without glucose spikes

Portion Control

Limit the amount of almonds you consume in one sitting. Eating smaller amounts can help mitigate spikes.

Pair with Protein

Combine almonds with a source of protein, such as Greek yogurt or a boiled egg, to slow down the absorption of glucose.

Include Healthy Fats

Add foods like avocado or olive oil to your meal when eating almonds. Healthy fats can help stabilize blood sugar levels.

Eat with Fiber

Pair almonds with high-fiber foods, such as vegetables like broccoli or a small apple, to further slow glucose absorption.

Drink Water

Accompany your almond snack with a glass of water to help manage blood sugar levels.

Opt for Raw or Unsalted Almonds

Choose raw or unsalted almonds over roasted or salted varieties, which can affect how your body processes glucose.

Consider Timing

Eat almonds as part of a balanced meal rather than on their own. This helps distribute the glycemic load more evenly.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating almonds to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after eating almonds to understand how they personally affect you, then adjust your intake accordingly.

Consume with Low-Carb Vegetables

Add almonds to a salad with leafy greens like spinach or kale for a balanced, nutrient-rich meal.

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