Almond Milk Unsweetened (Raw Pressery) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume unsweetened almond milk along with foods high in fiber, such as oats or chia seeds, to slow down the absorption of glucose.

Add a source of protein like Greek yogurt or a boiled egg to your meal to help stabilize blood sugar levels.

Include a small serving of nuts, such as walnuts or almonds, to provide healthy fats that can help slow glucose absorption.

Consider consuming smaller servings of almond milk during meals to avoid overwhelming your system with too much glucose at once.

Drink plenty of water throughout the day, which helps maintain overall metabolic stability and supports effective glucose utilization.

Engage in light physical activity, like a short walk, after consuming almond milk to help your body utilize the glucose more efficiently.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to help moderate the glucose response.

Avoid adding sweeteners or consuming other sugary foods at the same time, as they can amplify glucose spikes.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and absorption.

Eat meals at regular intervals to help your body maintain steady energy levels and prevent large fluctuations in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.