Almond Milk Unsweetened (Raw Pressery) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk Unsweetened without glucose spikes

Pair with Protein

Pair your almond milk with a source of protein, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add Fiber

Mix almond milk into a fiber-rich smoothie, incorporating ingredients like spinach, chia seeds, or flaxseeds, which can slow down digestion and glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as a tablespoon of nut butter or a few slices of avocado, to your almond milk-based dish to promote satiety and steady blood sugar levels.

Balance with Low-Carb Vegetables

Consume almond milk alongside low-carbohydrate vegetables like bell peppers, cucumbers, or celery, which can help maintain stable glucose levels.

Consume in Moderation

Limit the quantity of almond milk you consume in one sitting to avoid large spikes in blood glucose.

Spread Out Consumption

Drink smaller amounts of almond milk throughout the day instead of consuming a large quantity at once.

Opt for Whole Foods

Complement your almond milk with whole foods like berries (e.g., strawberries, raspberries), which have a lower impact on blood sugar levels.

Check for Additives

Ensure that your unsweetened almond milk doesn't contain additives or fillers that might affect blood sugar levels.

Practice Portion Control

Measure out a specific portion of almond milk to avoid accidental overconsumption.

Hydrate Well

Drink plenty of water throughout the day to help maintain overall blood sugar balance and support metabolic processes.

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