Oats (100 G) and Almond Milk (Epigamia) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Oats without glucose spikes

Combine with Protein or Healthy Fats

Pair your oats with protein-rich or healthy fat foods such as Greek yogurt, a handful of nuts, or a tablespoon of almond butter to slow down digestion and stabilize glucose levels.

Add Fiber

Incorporate high-fiber fruits like berries or chia seeds into your almond milk and oats. These additions can help moderate blood sugar spikes.

Smaller Portions

Reduce the serving size of oats and almond milk. Smaller portions can lead to less pronounced glucose spikes.

Choose Whole or Steel-Cut Oats

Opt for whole or steel-cut oats instead of instant oats, as they are digested more slowly, helping to keep blood sugar levels steadier.

Monitor Timing

Consume your meal at a time when your body is most efficient at handling carbohydrates, such as after a workout, to better manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in the efficient metabolism of carbohydrates and help maintain stable glucose levels.

Include Vinegar

Try adding a small amount of vinegar to your meal, such as using a vinaigrette dressing. Vinegar has been shown to enhance insulin sensitivity.

Mindful Eating

Eat slowly and focus on your meal. Mindful eating practices can help improve digestion and metabolism.

Regular Monitoring

Keep track of your blood sugar levels after consuming oats and almond milk to better understand how your body responds and make informed dietary adjustments.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized advice and management strategies.

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