Oats (100 G) and Almond Milk (Epigamia) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Oats without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as adding a handful of nuts or a spoonful of nut butter to your oats. This can help slow down the digestion process.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats. Whole oats take longer to digest, which can help moderate blood sugar levels.

Portion Control

Watch your portion sizes for both almond milk and oats to avoid excessive carbohydrate intake, which can lead to spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich toppings like chia seeds or flaxseeds into your oats. These can help slow glucose absorption.

Add Berries

Include a small serving of berries, such as strawberries or blueberries, which are lower in natural sugars and can add sweetness without spiking blood sugar.

Monitor Cooking Time

Avoid overcooking oats as this can increase their impact on blood sugar. Cook them until they are just tender.

Consider Alternative Sweeteners

If you usually sweeten your oats, try using a natural, low-impact sweetener like stevia or monk fruit instead of sugar or honey.

Stay Hydrated

Drink plenty of water throughout the day as it can assist in maintaining balanced blood sugar levels.

Regular Physical Activity

Incorporate light exercise, such as a short walk, after meals to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing overeating and spikes.

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