Oats (100 G) and Almond Milk (Epigamia) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk, Oats without glucose spikes

Combine with Protein or Healthy Fats

Add a source of protein like a scoop of protein powder or a tablespoon of almond butter to your oats. This can help slow down digestion and reduce the spike in glucose levels.

Include Fiber-Rich Additions

Mix in some chia seeds or flaxseeds with your oats. The added fiber can help moderate blood sugar responses by slowing down carbohydrate absorption.

Opt for Steel-Cut Oats

Choose steel-cut oats over instant oats as they are less processed and generally digest more slowly, leading to a more gradual increase in blood sugar levels.

Incorporate Non-Starchy Vegetables

Consider adding a small amount of grated zucchini or spinach to your oats. These vegetables add bulk and nutrients with minimal impact on blood sugar.

Add Fruits with Lower Natural Sugars

Top your oats with berries like raspberries or strawberries. They provide sweetness and nutrition with a slower release of sugars.

Practice Portion Control

Be mindful of your portion sizes. Eating smaller amounts can help in managing blood sugar levels more effectively.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened herbal tea instead of any sweetened beverages to prevent additional sugar intake.

Monitor Timing of Intake

Have your almond milk and oats during a time of day when your blood sugar is naturally more stable, such as after a workout, when your body can utilize the carbohydrates more efficiently.

Explore Alternative Grains

Occasionally replace oats with quinoa or barley, which have slower digestion rates and can provide a steadier energy release.

Chew Thoroughly and Eat Slowly

This can aid in digestion and allow your body more time to process sugars effectively, potentially reducing the spike.

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