Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond milk, korean matcha green tea powder without glucose spikes

Pair with Protein or Healthy Fats

Incorporate protein or healthy fats into your meal when consuming almond milk and matcha. Consider adding nuts, seeds, or a small serving of yogurt to your drink.

Monitor Portions

Keep an eye on the portion size of both almond milk and Korean matcha green tea powder to ensure you're not consuming more than necessary.

Add Fiber

Enhance your beverage with a source of fiber to slow down the absorption of sugars. You can blend in chia seeds, flaxseeds, or a small amount of oats.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk varieties to reduce sugar intake.

Mind the Timing

Consume these beverages as part of a larger meal rather than on an empty stomach to mitigate any spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain balanced blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your drink to help manage glucose levels.

Add Cinnamon

Sprinkle a little cinnamon into your matcha almond milk drink. Cinnamon may help in moderating blood sugar levels.

Monitor Overall Carbohydrate Intake

Be mindful of your carbohydrate intake throughout the day to prevent cumulative spikes.

Experiment with Timing

Try consuming almond milk and matcha at different times of the day to see when your body responds best.

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