Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as a handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of Greek yogurt to slow down the absorption of sugars.

If consuming alongside a meal, opt for whole grain options, such as quinoa or barley, to provide steady energy.

Add high-fiber foods like chia seeds or flaxseeds to your almond milk and matcha to help moderate blood sugar spikes.

Be mindful of portion sizes to prevent excessive intake of carbohydrates that can lead to spikes.

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Sprinkle some cinnamon into your matcha or almond milk for its potential to help manage blood sugar.

Incorporate physical activity, like a brisk walk, after your meal to help utilize glucose more effectively.

Ensure that your almond milk and matcha are unsweetened to avoid unnecessary sugar intake.

Try to eat smaller, more frequent meals to prevent large fluctuations in blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.