Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond milk, korean matcha green tea powder without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like a handful of nuts or a spoonful of chia seeds to your almond milk and matcha tea. This can help slow the absorption of sugars into the bloodstream.

Monitor Portions

Be mindful of the quantity of almond milk and matcha powder you consume. Smaller portions are less likely to cause a significant spike.

Choose Unsweetened Versions

Opt for unsweetened almond milk and ensure your matcha powder does not have added sugars.

Include Fiber-Rich Foods

Pair your beverage with high-fiber foods like a small apple, pear, or a few berries. Fiber helps to moderate blood sugar levels.

Timing of Consumption

Have your almond milk and matcha tea as part of a balanced meal rather than on an empty stomach. This can help mitigate the spike.

Add Cinnamon

Sprinkle some cinnamon into your matcha tea. Cinnamon is known to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Physical activity can help your body use glucose more efficiently. A short walk after consuming your almond milk and matcha tea can be beneficial.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and adjust your intake based on your personal glucose readings.

Consider Low-Glycemic Additions

Add foods like Greek yogurt, avocado, or a small portion of legumes to your diet to help stabilize blood sugar levels.

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