Almond Milk (So Good) (1 Serving) and Granola (100 G)
Breakfast
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almond Milk, Granola without glucose spikes
Choose Unsweetened Almond Milk
Opt for unsweetened varieties to avoid added sugars that can cause glucose spikes.
Portion Control
Keep your servings of granola small. Measure out a single serving size rather than eating directly from the package.
Add Protein
Include a source of protein, such as a scoop of protein powder or a handful of nuts, to slow down the absorption of glucose.
Include Healthy Fats
Add a tablespoon of chia seeds or flax seeds to your almond milk and granola to help stabilize blood sugar levels.
Incorporate Fiber
Mix in some fresh berries or a small amount of chopped apple, as the fiber can help moderate the glucose spike.
Hydrate Well
Drink a glass of water before your meal; staying hydrated can help manage blood sugar levels.
Pre-Mix with Greek Yogurt
Combine your almond milk and granola with a few spoonfuls of Greek yogurt to add protein and a creamy texture.
Avoid Added Sugar Granolas
Choose granolas that are low in added sugars, or make your own at home using oats, nuts, and seeds.
Monitor Timing
Eat your almond milk and granola earlier in the day rather than late at night to give your body more time to process the sugars.
Exercise Afterwards
Engage in light physical activity, such as a walk, after consuming your meal to help your body use up the glucose more efficiently.
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