Almond Milk (So Good) (1 Serving) and Granola (100 G)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Granola without glucose spikes

Portion Control

Reduce the serving size of granola to minimize the impact on blood glucose levels. Smaller portions will lead to lower spikes.

Choose Whole Grain Granola

Opt for granola made with whole grains and minimal added sugars. Whole grains digest more slowly, which helps in moderating blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a handful of nuts or a spoonful of Greek yogurt. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like seeds (chia seeds or flaxseeds) or a small amount of avocado. Fats can also slow down digestion, helping to keep blood sugar levels stable.

Opt for Unsweetened Almond Milk

Make sure the almond milk is unsweetened to avoid additional sugar that can contribute to glucose spikes.

Include Fiber

Add a source of fiber such as berries or a sprinkle of ground flaxseeds. Fiber can help slow down the digestion of carbohydrates.

Time Your Meal

Consider eating your meal at a time when you are more active, such as before a walk or exercise. This can help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels better.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating to see how different modifications affect you personally.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help in managing blood sugar levels effectively.