Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk, as it contains fewer sugars and carbohydrates compared to sweetened varieties.

Use Cinnamon

Add a pinch of cinnamon to your almond milk coffee. Cinnamon has properties that can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your almond milk coffee with a small serving of fiber-rich foods like chia seeds, flaxseeds, or a handful of berries to slow down glucose absorption.

Increase Protein Intake

Consider adding a source of protein to your meal, such as a small amount of Greek yogurt or a boiled egg, to help mitigate the glucose spike.

Drink Water

Have a glass of water before consuming your almond milk coffee. Staying hydrated can help your body manage glucose levels more effectively.

Consider Small Frequent Portions

Instead of having a large portion of almond milk coffee at once, try consuming smaller amounts throughout the day to prevent a sharp rise in glucose levels.

Opt for Dark Coffee

Use a higher coffee-to-almond milk ratio, as a stronger coffee with less almond milk may help reduce the amount of carbohydrates you consume.

Add Healthy Fats

Consider adding a small amount of healthy fats, like a teaspoon of coconut oil or a few almonds, to your coffee to help slow down the absorption of sugar.

Monitor Sweeteners

If you use sweeteners, choose ones that have minimal impact on blood sugar levels, such as stevia.

Exercise Regularly

Engage in regular physical activity, even a short walk, after consuming almond milk coffee. Exercise can help improve insulin sensitivity and stabilize glucose levels.

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