Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened versions of almond milk as they contain less sugar compared to sweetened varieties.

Limit Added Sweeteners

Avoid adding sugar or flavored syrups to your coffee. If you need a sweetener, consider using a small amount of a low-calorie sweetener like stevia or monk fruit extract.

Incorporate Healthy Fats

Add a small amount of MCT oil or coconut oil to your coffee. Healthy fats can help slow down the absorption of carbohydrates.

Include Protein

Pair your coffee with a protein source such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Drink Slowly

Sip your almond milk coffee slowly over a longer period rather than consuming it quickly. This can help manage the release of glucose into your bloodstream.

Stay Hydrated

Drink water alongside your coffee to help your body process the caffeine and reduce dehydration, which can impact blood sugar levels.

Monitor Portions

Be mindful of your portion sizes of both almond milk and coffee to prevent overconsumption that could lead to spikes.

Add Fiber

Consider adding a fiber supplement or a small amount of chia seeds to your almond milk coffee. Fiber can help slow carbohydrate absorption.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after consuming your coffee, to help maintain stable blood sugar levels.

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