Almond milk cacao (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of Almond Milk Cacao to minimize the glucose spike.

Pair your Almond Milk Cacao with foods high in fiber, such as chia seeds or flaxseeds, which can slow down sugar absorption.

Add a source of protein like a scoop of unsweetened protein powder or a handful of nuts to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a spoonful of nut butter. This can help in slowing the digestion process and reduce glucose spikes.

Consume Almond Milk Cacao after a full meal rather than on an empty stomach to buffer the blood sugar impact.

Engage in moderate activity like a short walk after consuming Almond Milk Cacao to help your muscles use up the glucose.

Stay well-hydrated, as sufficient water intake can help in maintaining stable blood sugar levels.

Consider adding cinnamon to your Almond Milk Cacao, which may improve insulin sensitivity and help reduce blood sugar spikes.

Experiment with homemade Almond Milk Cacao using unsweetened almond milk and raw cacao powder to control added sugars.

Keep track of your blood sugar levels to understand how different quantities and combinations affect your glucose response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.