Almond milk cacao (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. This can help slow down the absorption of sugars.

Include sources of healthy fats, such as avocados or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

Add a protein source like Greek yogurt or a small serving of lean chicken breast to your meal to help balance your blood sugar response.

Be mindful of the portion size of Almond Milk Cacao you consume to avoid excessive sugar intake.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

After consuming your meal, consider taking a short walk to help lower your blood sugar levels naturally.

Complement your meal with whole foods, like berries or a small apple, which are less likely to cause spikes.

Keep track of how your body responds to different food combinations to find what works best for you personally.

Practice stress-reducing techniques, such as deep breathing or meditation, as stress can impact blood sugar levels.

Ensure you are getting adequate and quality sleep, as proper rest helps regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods