Almond milk cacao (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk Cacao without glucose spikes

Pair with Fiber-Rich Foods

Combine almond milk cacao with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a small portion of healthy fats, like avocado slices or a handful of nuts, to your meal. Healthy fats can help moderate blood sugar levels.

Choose Dark Chocolate

If using cacao powder, opt for one with a higher percentage of cocoa (70% or above). Dark chocolate has less sugar and more beneficial compounds.

Moderate Portion Sizes

Keep your portions of almond milk cacao small to minimize the impact on blood sugar levels. Consuming smaller amounts can help prevent spikes.

Include Protein

Pair your almond milk cacao with a source of protein, such as a boiled egg, Greek yogurt, or a small serving of lean meat. Protein helps stabilize blood sugar levels.

Opt for Unsweetened Variants

Use unsweetened almond milk and unsweetened cacao powder to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time when eating. Eating slowly can help your body process food more evenly and prevent rapid spikes in blood sugar.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before consuming almond milk cacao. Physical activity can help improve your body’s insulin sensitivity.

Monitor Blood Sugar

Keep track of how your body responds to almond milk cacao by regularly monitoring your blood sugar levels. This can help you make more informed decisions about portion sizes and combinations.

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