Protein Powder (100 G), Almond Milk (100 Ml) and Berries (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume almond milk | berries | protein powder without glucose spikes

Portion Control

Reduce the serving size of almond milk, berries, and protein powder. Smaller portions can lead to more manageable glucose levels.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down the absorption of sugars.

Protein Enhancement

Add a source of low-GI protein like Greek yogurt or cottage cheese to stabilize blood sugar levels.

Healthy Fats Inclusion

Mix in healthy fats such as a small amount of almond butter or walnuts. These can help moderate glucose spikes.

Berry Selection

Choose low-GI berries like strawberries or blackberries, and consume them fresh rather than dried, which can have added sugars.

Timing Adjustment

Consume your almond milk, berries, and protein powder mix earlier in the day, when your body is generally more efficient at processing glucose.

Mindful Combining

Mix your almond milk, berries, and protein powder with leafy greens like spinach or kale for added nutrients and slower glucose release.

Hydration

Drink water before and after your meal to help your body process the nutrients more effectively.

Meal Sequencing

Start your meal with a salad or a protein-rich appetizer to moderate the subsequent glucose response.

Regular Monitoring

Keep track of your glucose levels to identify any specific combinations or timings that work best for you in reducing spikes.