Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal or snack, such as a handful of nuts or some Greek yogurt. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or chia seeds, which can help stabilize blood sugar levels.

Include fiber-rich foods like berries or oats, which can help in reducing glucose spikes.

Opt for unsweetened almond milk to avoid additional sugar that can contribute to glucose spikes.

Be mindful of the amount of almond milk you consume to prevent excessive intake of carbohydrates.

Sprinkle some cinnamon on your foods or drinks; it is believed to help improve insulin sensitivity.

Drink plenty of water throughout the day, as proper hydration supports overall metabolic function.

Add leafy greens like spinach or kale to your meal, as they are low in carbohydrates and provide additional nutrients.

Take your time to eat and chew thoroughly, which can aid in better digestion and slower absorption of glucose.

Engage in regular physical activity, as it helps in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.