Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened varieties to avoid added sugars that can cause spikes in glucose levels.

Pair with Protein

Consume almond milk with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your almond milk. Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal or drink. Fats can help reduce glucose spikes by slowing digestion.

Monitor Portion Sizes

Be mindful of the amount of almond milk you are consuming. Large quantities can lead to higher glucose responses.

Stay Active

Engage in light physical activity, such as a short walk, after consuming almond milk to help your body manage glucose levels more effectively.

Combine with Low-Carb Vegetables

Mix almond milk into a smoothie with vegetables like spinach, kale, or cucumber to add nutrients and minimize glucose spikes.

Opt for Whole Foods

Whenever possible, choose whole, minimally processed foods to accompany your almond milk, such as berries or a small apple, which generally have a lower impact on glucose levels.

Hydrate

Drink plenty of water throughout the day to help your body manage glucose levels better.

Consult a Dietitian

If you frequently experience glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice and adjustments to your diet.

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