Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume a lean protein source such as chicken breast, turkey slices, or tofu alongside your drink to help moderate blood sugar levels.

Add foods like avocado, nuts (e.g., almonds or walnuts), or seeds (e.g., chia or flaxseeds) to your meal or snack to slow glucose absorption.

Use soda water, tonic water with no added sugar, or freshly squeezed lemon/lime juice to mix with your alcoholic beverage instead of sugary mixers.

Incorporate fiber-rich vegetables like broccoli, carrots, or leafy greens such as spinach in your meal to help regulate blood sugar.

Drink plenty of water before, during, and after alcohol consumption to stay hydrated and support metabolic processes.

If eating carbs, choose whole grains like quinoa, barley, or whole oats that are digested more slowly.

Moderation is key, so try to limit the amount of alcohol you consume in one sitting.

Always have alcohol with a meal or snack to prevent rapid spikes in blood sugar levels.

Be mindful of portion sizes for both the alcoholic beverage and any accompanying snacks or meals.

Allow time between alcoholic drinks to give your body ample time to process the alcohol.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.