Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Pair with Protein and Fiber

Consume alcoholic beverages alongside foods high in protein and fiber such as chicken breast, tofu, lentils, or chickpeas. These can help slow the absorption of alcohol and sugars into the bloodstream.

Opt for Low-Sugar Mixers

Use mixers like seltzer water, diet tonic, or unsweetened iced tea instead of sugary sodas or juices to avoid additional sugar intake.

Include Healthy Fats

Add small portions of healthy fats to your meal or snacks, such as avocados, nuts, and seeds. These fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol. Hydration can help to mitigate the impact of alcohol on your blood sugar levels.

Choose Whole Grains

If you're consuming carbohydrates with your drink, choose whole grains over refined grains. Foods like quinoa, barley, and whole wheat bread digest more slowly.

Limit Intake

Moderation is key. Keep your alcohol consumption within recommended limits to avoid significant glucose spikes.

Consume Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, broccoli, and bell peppers in your meal. These vegetables are low in carbohydrates and can help maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after drinking. This can help you understand how alcohol affects your glucose levels and adjust your intake accordingly.

Eat Small, Frequent Meals

Rather than having large meals, opt for smaller, more frequent meals throughout the day. This can help keep your blood sugar levels more stable.

Avoid Sugary Snacks

Steer clear of high-sugar snacks or desserts when consuming alcohol. Choose lower sugar options like berries or a small piece of dark chocolate.

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