Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Eat Protein and Healthy Fats

Pair your drink with a snack rich in protein and healthy fats, such as nuts, cheese, or Greek yogurt. These foods can help slow down the absorption of alcohol and sugar.

Choose Low-Sugar Mixers

Opt for mixers that are low in sugar, such as soda water, tonic water with no added sugar, or a splash of lemon or lime juice.

Include Fiber-Rich Foods

Consume fiber-rich foods before drinking, like vegetables, legumes, or a small serving of whole grains, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol. This helps maintain hydration and can slow down the absorption of alcohol and sugar.

Opt for Smaller Portions

Moderation is key. Stick to smaller portions of your chosen alcoholic beverage to minimize its impact on your blood sugar levels.

Have a Balanced Meal

Ensure your meal includes a balance of protein, fats, and low-sugar carbohydrates before consuming alcohol. A meal like grilled chicken with a side of quinoa and steamed vegetables can be effective.

Avoid Sugary Cocktails

Stay away from cocktails that have added sugars, syrups, or sweet mixers. These can significantly increase your blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after drinking to understand how alcohol affects you personally and adjust your intake accordingly.

Stay Active

Engage in light physical activity, such as a short walk, after consuming alcohol. This can help your body use up some of the sugar and reduce a spike in blood sugar levels.

Consult with a Healthcare Professional

If you have concerns about how alcohol affects your glucose levels, speak with a healthcare professional for personalized advice and recommendations.

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