Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Choose Low-Carb Mixers

Opt for mixers like club soda, diet tonic water, or unsweetened iced tea instead of sugary sodas or juices. This can help limit the amount of sugar and carbs you consume with your alcoholic beverage.

Eat a Balanced Meal Beforehand

Have a meal that includes protein, healthy fats, and fiber-rich foods such as leafy greens, nuts, or seeds before drinking. This can slow the absorption of alcohol and reduce the impact on blood sugar levels.

Snack Smart

If you're drinking without a full meal, choose snacks such as cheese, nuts, or vegetables with hummus. These options provide sustenance without causing a significant increase in blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol. Hydration can help dilute the alcohol and reduce its impact on your blood sugar levels.

Limit Portion Sizes

Try to keep your alcohol consumption moderate. Smaller portions of alcohol will have a lesser impact on your glucose levels.

Monitor Your Blood Sugar Levels

Keep a close eye on your blood sugar levels before, during, and after drinking so you can understand how alcohol affects you personally and adjust your habits accordingly.

Choose Clear Spirits

If you choose to drink spirits, opt for clear options like vodka or gin rather than dark liquors, which often contain more congeners and may impact your blood sugar differently.

Alternate Drinks

Alternate alcoholic drinks with water or a non-alcoholic beverage to reduce overall alcohol intake and maintain hydration.

Avoid Sweet Cocktails

Steer clear of cocktails made with sugary syrups or sweetened liqueurs. Instead, choose drinks that are less sweetened or can be made without added sugars.

Exercise Regularly

Incorporate regular physical activity into your routine, as it can help improve insulin sensitivity and assist with maintaining stable blood sugar levels over time.

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