Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Pair with Protein

Consume a source of protein alongside your alcoholic beverage, such as grilled chicken, turkey slices, or a handful of nuts, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olives, or a small portion of cheese to slow down the absorption of alcohol and sugar.

Choose Low-Sugar Mixers

If mixing your drink, opt for soda water, tonic water, or a splash of lime or lemon juice instead of sugary mixers like soda or juice.

Eat a Balanced Meal

Have a well-rounded meal that includes whole grains, such as quinoa or barley, vegetables, and lean proteins before drinking.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to help with hydration and slow the absorption of alcohol.

Snack on Fiber-Rich Foods

Consider having a snack that is high in fiber, such as a small apple with almond butter, or carrot sticks with hummus, before drinking.

Limit Alcohol Intake

Moderation is key; try to limit the number of alcoholic beverages to reduce the impact on blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different types and amounts of alcohol and adjust your consumption accordingly.

Avoid Drinking on an Empty Stomach

Ensure you have some food in your stomach before drinking to prevent rapid spikes in blood sugar.

Choose Dry Wines or Spirits

If possible, opt for dry wines or pure spirits over sweet or dessert wines and sugary cocktails to minimize sugar intake.

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