Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes
Moderate Your Intake
Limit the quantity of alcohol consumed in one sitting to reduce the likelihood of a spike.
Stay Hydrated
Drink plenty of water before, during, and after consuming alcoholic beverages to help manage blood sugar levels.
Eat a Balanced Meal
Have a well-rounded meal that includes protein, healthy fats, and carbohydrates before drinking. Foods like grilled chicken, avocado, and quinoa are excellent options.
Choose Low-Sugar Mixers
If you are mixing drinks, opt for low-sugar options such as soda water or tonic water without added sugars.
Snack Wisely
Choose snacks that are rich in fiber and protein while drinking. Nuts, cheese, or a small apple with peanut butter can help stabilize blood sugar.
Monitor Your Blood Sugar
Keep an eye on your blood sugar levels before, during, and after drinking to understand how alcohol affects your body and make necessary adjustments.
Exercise Regularly
Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar levels effectively.
Select the Right Alcohol
Opt for spirits like vodka, gin, or whiskey neat or on the rocks to avoid the excess sugars found in cocktails and mixed drinks.
Mind Your Pace
Sip your drink slowly to give your body time to process the alcohol, which can help in avoiding sudden blood sugar spikes.
Plan Ahead
If you anticipate drinking, adjust your meal plan for the day to include foods that are less likely to cause a spike, such as beans, lentils, or whole grain pasta.
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