Ag1 (1 piece)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume AG1 without glucose spikes

Incorporate Fiber-Rich Foods

Include foods rich in fiber such as lentils, chickpeas, or oatmeal. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Pair AG1 with sources of healthy fats like avocado, nuts, or seeds. This can help moderate the spike by slowing digestion.

Include Protein

Consume a protein source alongside AG1, such as eggs, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels more effectively.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk, after consuming AG1 to help your muscles use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of AG1 you consume, as larger portions can lead to more significant spikes.

Eat Slowly

Take your time eating AG1 and chew thoroughly to aid in slower digestion and absorption.

Consume Whole Foods First

Start your meal with a salad or non-starchy vegetables to create a buffer for your bloodstream before consuming AG1.

Timing of Consumption

Consider consuming AG1 at different times of the day to see if it impacts your glucose levels differently.

Manage Stress Levels

Practice stress-reducing techniques like meditation or yoga, as stress can affect your body's ability to manage blood sugar effectively.