Ag1 (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume AG1 with a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of glucose.

Add a small portion of healthy fats, like avocado or a tablespoon of olive oil, to your meal to help moderate blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can help slow the digestion process and prevent rapid glucose spikes.

Drink plenty of water before and after consuming AG1 to aid in digestion and absorption.

Pair AG1 with non-starchy vegetables such as spinach, kale, or broccoli, which can help stabilize blood sugar.

A short walk or light exercise after consuming AG1 can help your body utilize glucose more effectively, reducing spikes.

Be mindful of the amount of AG1 you consume. Smaller portions can lead to smaller rises in glucose levels.

Take your time to eat and savor your meal, as eating slowly can aid digestion and help prevent spikes.

Ensure that your meals are balanced with a mixture of carbohydrates, proteins, and fats to stabilize your glucose levels.

Try to eat AG1 at the same time each day to help your body anticipate and manage blood sugar changes more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.