Ag1 (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your AG1 intake, such as a boiled egg or a handful of nuts, to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a spoonful of nut butter to slow the absorption of sugars.

Eat fiber-rich foods such as lentils or chia seeds alongside AG1 to aid in reducing glucose spikes.

Drink plenty of water before and after consuming AG1 to help your body process it more efficiently.

Add a small salad with spinach or kale to your meal, which can help stabilize blood sugar levels.

If consuming carbohydrates, choose options like quinoa or whole oats which can assist in maintaining steadier glucose levels.

Ensure that you are measuring the recommended serving size of AG1 to avoid unnecessary spikes.

Try to distribute your carbohydrate consumption evenly throughout the day instead of having it all at once.

Consider consuming AG1 after a meal rather than on an empty stomach to potentially reduce spikes.

Engage in light exercise, like a short walk, after consuming AG1 to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods