Ag1 (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume AG1 without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like leafy greens, lentils, or chia seeds into your meal to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil, which can help moderate blood sugar levels.

Eat Protein with Your Meal

Include protein-rich foods like eggs, chicken, or tofu to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and reduce glucose spikes.

Consider Timing

Consume AG1 along with or following a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Engage in Light Physical Activity

A short walk after eating can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion size of AG1 you consume to prevent excessive intake that could lead to a glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a rapid glucose increase.

Experiment with Timing

Some people find consuming AG1 at different times of day can reduce spikes, so try different timings to see what works best for you.