Ag1 (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume AG1 without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a small serving of oats alongside your AG1. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or olive oil. These can help moderate blood sugar spikes by slowing digestion.

Incorporate Protein

Consume a protein-rich food like eggs, Greek yogurt, or a small serving of tofu with your AG1 to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and overall metabolic processes, which can help manage glucose spikes.

Portion Control

Monitor your portions of AG1 to avoid consuming too much at once. Consider smaller, more frequent servings if needed.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk or some stretching, before consuming AG1 to enhance insulin sensitivity.

Mindful Eating

Consume your AG1 slowly and mindfully to give your body time to process it and prevent rapid increases in blood sugar.

Combine with Low-Carb Vegetables

Include vegetables like spinach, kale, or cucumbers with your AG1 to provide additional nutrients and fiber.

Schedule Consistent Meal Times

Stick to regular eating times to help your body anticipate and efficiently process nutrient intake.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your approach based on personal observations, possibly consulting a healthcare provider for personalized advice.

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