
Ag1 (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume AG1 without glucose spikes
Pair with Fiber
Include a source of fiber such as chia seeds or flaxseeds in your meal. These can help slow the absorption of glucose into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal, which can help moderate glucose spikes.
Include Protein
Pair AG1 with a protein source such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.
Hydrate Well
Drink a glass of water before consuming AG1. Proper hydration can help manage blood sugar levels.
Choose Whole Grains
If you're having AG1 with a meal that includes grains, opt for whole grains like quinoa or oats, which are digested more slowly.
Consume Non-Starchy Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.
Exercise Post-Meal
Engage in light physical activity like a brisk walk or gentle yoga for 15-20 minutes after eating to help your muscles use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food, which can help prevent rapid spikes in glucose.
Monitor Portion Size
Keep portion sizes moderate to avoid consuming too many carbohydrates at once.
Regular Meal Timing
Maintain consistent meal timing to help regulate your body's insulin response and glucose levels.

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