Afresh (Herbalife) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or legumes with your meal to slow the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Eat high-fiber vegetables like broccoli, spinach, or kale alongside Afresh to aid in glucose regulation.

Be mindful of the portion size of Afresh and limit it to a small amount to prevent a larger spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

If you are combining Afresh with other foods, choose whole grains like quinoa, barley, or brown rice.

Avoid adding extra sugar or sweeteners to Afresh to prevent unnecessary glucose spikes.

Incorporate Afresh into a balanced meal that includes a mix of protein, fats, and fiber.

Try to consume Afresh earlier in the day rather than late at night to give your body more time to process the glucose.

Engage in light exercise or a short walk after consuming Afresh to help your body utilize the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.