Afresh (Herbalife) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Afresh without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, tofu, or lentils alongside your meal to slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Consume high-fiber foods like broccoli, Brussels sprouts, or flaxseeds. Fiber helps regulate blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grains

If your meal includes grains, choose whole grains such as quinoa, barley, or whole oats. These options release sugar more gradually into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help your body efficiently process carbohydrates.

Add Vinegar

Include a splash of vinegar, like apple cider or balsamic, as a dressing or condiment, which may help improve your body's insulin sensitivity.

Portion Control

Be mindful of the quantity of Afresh you consume. Reducing the portion size can directly decrease the glucose spike.

Time Your Meal

Consider spacing out your consumption by eating smaller portions more frequently rather than one large meal.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help your muscles use up glucose more effectively.

Monitor Carbohydrate Intake

Pay attention to the total amount of carbohydrates you are consuming at the meal and balance them with other macronutrients.

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