Aam Papad (Paper Boat) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Aam papad you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Pair Aam papad with a meal that includes protein, healthy fats, and fiber. This combination can slow down the absorption of sugars.

Include foods high in fiber, such as whole grains, legumes, and vegetables, alongside Aam papad. These can help moderate blood sugar levels.

Eat Aam papad with a source of protein, like nuts or yogurt, to help stabilize your blood sugar.

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to your diet when consuming Aam papad to slow sugar absorption.

Engage in light exercise, such as a short walk, after eating Aam papad to help your body process the sugars more efficiently.

Drink plenty of water throughout the day, especially after consuming Aam papad, to maintain overall hydration and support metabolic functions.

Pay attention to how your body feels after eating Aam papad and adjust your intake accordingly to avoid excessive spikes.

Consider eating Aam papad as part of a meal rather than on an empty stomach to reduce the impact on your glucose levels.

Keep track of your blood sugar levels to understand how Aam papad affects you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.