Aam Papad (Paper Boat) (1 Serving)

Midnight Snack

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Aam papad without glucose spikes

Portion Control

Limit the amount of Aam papad you consume in one sitting to minimize its impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as nuts or yogurt, when eating Aam papad. This can help slow down the absorption of sugars.

Add Fiber

Consume Aam papad with high-fiber foods like chia seeds or flaxseeds. Fiber slows digestion and can moderate blood sugar spikes.

Stay Hydrated

Drink water before and after eating Aam papad to help your body process the sugar more efficiently.

Eat Slowly

Take your time to eat Aam papad, savoring each piece. Eating slowly can help prevent rapid increases in blood sugar.

Balanced Meal

Include Aam papad as part of a balanced meal that contains vegetables, lean protein, and healthy fats to maintain steadier glucose levels.

Monitor Timing

Avoid consuming Aam papad on an empty stomach or as a bedtime snack when your body may not handle sugar as efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Aam papad to help lower blood sugar levels.

Substitute with Lower-Sugar Options

Occasionally replace Aam papad with fruits like berries or an apple, which have a lower impact on blood sugar.

Mindful Eating Practices

Practice mindful eating by focusing on the taste and texture of Aam papad, which may naturally lead to consuming less.