90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Portion Control

Reduce the portion size of the 90% dark chocolate and brown rice, as these may contribute to glucose spikes. Gradually decrease the amount you consume to see how your body responds.

Balanced Meal Composition

Ensure each meal includes a balance of proteins, healthy fats, and fiber to slow down carbohydrate absorption. Pair the chocolate and rice with a good portion of chicken and a variety of vegetables.

Incorporate More Non-Starchy Vegetables

Increase the amount of broccoli, cauliflower, and cabbage on your plate. These vegetables are low in carbs and high in fiber, which can help moderate glucose levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts to your meals. Fats slow digestion and can help prevent spikes.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals. Some studies suggest that vinegar can help regulate blood sugar levels after meals.

Experiment with Other Grains

Try substituting brown rice with barley or quinoa occasionally. These grains can have a less pronounced impact on glucose levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Hydration

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This practice aids digestion and can help you recognize when you're full, preventing overconsumption.

Monitor and Adjust

Keep track of your glucose levels after meals to identify how different foods and combinations affect you personally, allowing you to make informed adjustments.

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