90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Portion Control

Reduce the portion size of dark chocolate and brown rice in your meal. Smaller portions can help minimize the impact on your glucose levels.

Pair with Protein

Increase the portion of chicken or add another lean protein source to your meal. Protein can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include a healthy fat source, such as avocado or a handful of nuts, to your meal. Fats can also help slow down glucose absorption.

Opt for Whole Grains

If possible, choose whole grain brown rice or substitute it with quinoa or barley, which can have a more gradual impact on blood sugar.

Increase Fiber Intake

Add more non-starchy vegetables like spinach, kale, or zucchini to your meal. These can increase the fiber content, helping regulate glucose levels.

Eat Slowly

Chewing your food thoroughly and eating slowly can aid in better digestion and help prevent spikes in blood sugar.

Stay Active

Incorporate a short walk or light exercise after your meal to help your body use up the glucose more effectively.

Monitor Timing

Consider eating your meal at a time when you're able to be active afterwards, rather than right before sitting for long periods.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Experiment with Meal Composition

Try adjusting the ratios of different food groups in your meal to find a balance that minimizes glucose spikes.