Творог 9, apricot jam goodgood (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume творог 9, apricot jam goodgood without glucose spikes

Portion Control

Reduce the portion size of the apricot jam. Even if it's a healthy choice, controlling the quantity can help manage glucose spikes.

Incorporate Fiber

Add a small serving of berries, such as blueberries or strawberries, to your meal. These fruits are not only nutritious but can also slow down the absorption of sugar.

Add Healthy Fats

Include a handful of nuts like almonds or walnuts with your meal. The healthy fats can help slow down digestion and prevent spikes.

Mix with Protein

Complement your meal with a protein-rich food, such as a boiled egg or cottage cheese (low-fat). Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps with digestion and can moderate blood sugar levels.

Physical Activity

Consider a short walk after eating your meal. Physical activity can help your body use glucose more effectively.

Choose Whole Grain

If you usually pair your meal with bread, opt for whole grain or rye bread options to further stabilize blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and may help in reducing the glucose rise after meals.

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