Творог 9, apricot jam goodgood (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the amount of творог (curd) and apricot jam in your serving. Smaller portions can help moderate the glucose spike.

Add foods like chia seeds or flaxseeds to your meal. They are high in fiber, which can slow the absorption of sugars.

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal. Protein can help stabilize blood sugar levels.

If you're having this as part of a meal, include whole grain options like oats or quinoa to provide additional fiber and nutrients.

Incorporate healthy fats, such as a small amount of avocado or a drizzle of olive oil, which can help slow down the digestion process.

Drink water before and during your meal to help with digestion and metabolism.

Pair your meal with non-starchy vegetables like spinach or cucumber to add bulk and slow down sugar absorption.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Consider consuming this treat after a balanced meal instead of on an empty stomach to help moderate the impact on your blood sugar.

Eat slowly and savor your food to allow your body to process the sugars more effectively and recognize when you're satisfied.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods