Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of nuts. Consuming a smaller amount can help moderate the glucose spike.

Pair nuts with high-fiber foods such as vegetables or whole grains. This can slow down digestion and help prevent a rapid rise in blood sugar levels.

Incorporate lean protein sources like chicken, tofu, or legumes with your nut consumption to help stabilize blood glucose.

Drink water before and during your meal as it helps in digestion and can moderate blood sugar spikes.

Eat nuts as part of a balanced meal rather than as a standalone snack. This can reduce their impact on blood sugar.

Engage in regular physical activity, especially after meals. Walking or light exercise can help lower blood sugar levels.

Keep track of how your body responds to different quantities and combinations of foods with nuts to find what works best for you.

Choose raw or lightly roasted nuts without added sugars or salts to prevent additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.