Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include vegetables like broccoli, carrots, or bell peppers to your meal. These can help slow down the absorption of glucose.

Add a small portion of avocado or olive oil to your nuts for a balanced meal that can moderate glucose spikes.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Keep an eye on the quantity of nuts you consume to ensure it remains within a moderate range.

Engage in light exercise like walking for 20-30 minutes after eating to help your body use up the glucose more efficiently.

Add lean proteins such as chicken breast or legumes to your meals to provide sustained energy and reduce spikes.

Opt for natural sweeteners like stevia if you need to add sweetness to your dishes, limiting sugar intake.

Instead of consuming a large amount all at once, spread your nut intake throughout the day.

Eat slowly and savor your food, which can aid in digestion and reduce the likelihood of a glucose spike.

Keep a food diary to identify patterns and make necessary dietary adjustments that work for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.