Egg avacado bread (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Egg avacado bread without glucose spikes

Portion Control

Reduce the portion size of the bread to decrease the overall carbohydrate intake.

Fiber Addition

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can be sprinkled on top of the avocado for additional texture and fiber.

Protein Pairing

Include additional protein sources such as a side of Greek yogurt or a handful of nuts to slow down the absorption of carbohydrates.

Healthy Fats

Incorporate more healthy fats, such as adding a drizzle of olive oil or a few olives on the side. This can help in slowing the digestion process.

Vegetable Inclusion

Add more low-carbohydrate vegetables like spinach, tomatoes, or cucumber slices to your meal to increase volume and nutrients without adding many carbs.

Choose Whole Grain Bread

Opt for whole-grain or multi-grain bread options that digest more slowly compared to refined bread.

Hydration

Drink a glass of water before your meal to help fill your stomach and potentially reduce your food intake.

Meal Timing

Consider eating your meal at a time when you are not as insulin resistant, such as earlier in the day.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it is full, potentially reducing the amount consumed.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more effectively.

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