Egg avacado bread (1 piece)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Egg avacado bread without glucose spikes

Portion Control

Reduce the portion size of your egg avocado bread to help manage the glucose response.

Add Protein

Incorporate additional protein sources such as grilled chicken or turkey slices to the meal to help slow down digestion.

Include Healthy Fats

Add a sprinkle of nuts or seeds, such as chia seeds or flaxseeds, which can help in moderating blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of leafy greens or a small salad to increase fiber intake and slow down glucose absorption.

Choose Whole Grain Bread

Opt for bread made from whole grains, as its complex carbohydrates digest more slowly compared to refined grains.

Hydration

Drink a glass of water before your meal to help with digestion and absorption.

Timing

Eat your egg avocado bread as part of a balanced meal rather than on its own to minimize spikes.

Take a Walk

Engage in a light walk or physical activity post-meal to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, minimizing spikes.

Monitor Food Pairings

Be mindful of any additional high-sugar or high-carbohydrate items you might be consuming alongside, adjusting them to maintain balance.