Egg avacado bread (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion size of the bread to minimize the carbohydrate load, which can help in managing blood sugar levels.

Opt for whole grain or multigrain bread instead of white bread, as it usually causes a slower rise in blood sugar.

Include additional protein sources, such as a small serving of lean chicken or turkey, to help stabilize blood sugar.

Enhance your meal with healthy fats like nuts or seeds, such as chia or flaxseeds, to slow down digestion.

Include non-starchy vegetables like spinach, tomatoes, or cucumbers on your sandwich to increase fiber intake.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Add a splash of vinegar or a vinegar-based dressing, such as balsamic, as it can help moderate blood sugar levels.

Take your time to savor each bite, which can help in better digestion and glucose management.

Consider going for a walk or engaging in light physical activity after eating to help your body use the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods