Karela Jamun Juice (Vitro Naturals) (1 Serving), English Indian Bottle Gourd (100 G), Beets (1 Cup), Green String Beans (1 Cup), French Black Grapes (100 G), Taaza Milk (Amul) (1 Serving) and Carrots (1 Cup, Chopped)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume beets, carrots, english indian bottle gourd, french black grapes, green string beans, karela jamun juice, taaza milk without glucose spikes

Monitor Portion Sizes

Start by reducing the portion sizes of the foods that cause spikes, like beets, carrots, and grapes. Smaller portions can help manage your body's response.

Pair with Protein or Healthy Fats

Eating foods high in protein or healthy fats alongside these items can slow down the absorption of sugars. Consider adding nuts, seeds, or yogurt to your meal.

Include Fiber-Rich Foods

Fiber slows down digestion and can help stabilize blood sugar levels. Incorporate foods such as chia seeds, flaxseeds, or a small serving of lentils.

Choose Whole Foods

Opt for whole, unprocessed foods whenever possible. They often contain more fiber and fewer additives than processed versions.

Space Out Carbohydrate Intake

Instead of consuming all carbohydrate-heavy foods in one sitting, space them throughout the day to avoid sharp spikes.

Stay Hydrated

Drinking enough water can help your body manage glucose levels more effectively. Aim for regular hydration throughout the day.

Physical Activity

Engage in light physical activity like walking after meals. This can help your muscles use up glucose more efficiently.

Opt for Alternative Vegetables

Substitute some of the higher-carbohydrate vegetables with lower-carb options like leafy greens, broccoli, or cauliflower.

Limit Fruit Intake to Lower-Carb Options

Instead of black grapes, try berries such as strawberries or raspberries, which tend to have less impact on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make informed adjustments to your diet.

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