Karela Jamun Juice (Vitro Naturals) (1 Serving), English Indian Bottle Gourd (100 G), Beets (1 Cup), Green String Beans (1 Cup), French Black Grapes (100 G), Taaza Milk (Amul) (1 Serving) and Carrots (1 Cup, Chopped)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume beets, carrots, english indian bottle gourd, french black grapes, green string beans, karela jamun juice, taaza milk without glucose spikes

Portion Control

Pay attention to the portion sizes of the foods you consume. Even healthy foods can cause glucose spikes if eaten in large quantities.

Balanced Meals

Pair high-carb foods with proteins and healthy fats to slow down digestion and the release of glucose into the bloodstream. Consider adding foods like almonds, walnuts, or seeds to your meals.

Fiber-Rich Foods

Include foods high in fiber, such as leafy greens, broccoli, and chia seeds, to help stabilize blood sugar levels.

Regular Eating Schedule

Maintain a consistent eating schedule to help regulate blood sugar levels. Avoid skipping meals, as this can lead to larger spikes when you do eat.

Hydration

Drink plenty of water throughout the day to help with overall metabolism and to potentially reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body use glucose more efficiently.

Monitor Intake

Keep track of the specific foods that cause large glucose spikes and adjust your consumption accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to spikes.

Cinnamon Addition

Consider adding a small amount of cinnamon to your meals, as it may help improve insulin sensitivity.

Magnesium-Rich Foods

Include foods like spinach and pumpkin seeds, which are high in magnesium and may help regulate blood sugar levels.

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