Karela Jamun Juice (Vitro Naturals) (1 Serving), English Indian Bottle Gourd (100 G), Beets (1 Cup), Green String Beans (1 Cup), French Black Grapes (100 G), Taaza Milk (Amul) (1 Serving) and Carrots (1 Cup, Chopped)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume beets, carrots, english indian bottle gourd, french black grapes, green string beans, karela jamun juice, taaza milk without glucose spikes

Portion Control

Reduce the portion size of beets, carrots, and grapes in your meals. Smaller portions will lead to a lesser spike in glucose levels.

Combine with Protein and Healthy Fats

Include protein sources like grilled chicken, tofu, or eggs, and healthy fats such as avocados, nuts, or seeds. These can help slow down the absorption of sugars into your bloodstream.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or quinoa to help moderate blood sugar levels. Fiber slows digestion and the release of glucose.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed versions of foods. For instance, eat whole fruits instead of their juices.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activities such as walking or yoga after meals to help your body use glucose more efficiently.

Monitor Meal Times

Space out your meals and snacks evenly throughout the day to prevent significant spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.

Include Low-Sugar Fruits

Incorporate fruits like berries and cherries, which have natural sugars but in lower concentrations.

Experiment with Meal Combinations

Observe how different combinations of foods affect your blood sugar and adjust your meals accordingly to minimize spikes.

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