
Karela Jamun Juice (Vitro Naturals) (1 Serving), English Indian Bottle Gourd (100 G), Beets (1 Cup), Green String Beans (1 Cup), French Black Grapes (100 G), Taaza Milk (Amul) (1 Serving) and Carrots (1 Cup, Chopped)
Breakfast
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beets, carrots, english indian bottle gourd, french black grapes, green string beans, karela jamun juice, taaza milk without glucose spikes
Portion Control
Reduce the portion size of beets, carrots, and grapes in your meals. Smaller portions will lead to a lesser spike in glucose levels.
Combine with Protein and Healthy Fats
Include protein sources like grilled chicken, tofu, or eggs, and healthy fats such as avocados, nuts, or seeds. These can help slow down the absorption of sugars into your bloodstream.
Increase Fiber Intake
Add more fiber-rich foods like lentils, chickpeas, or quinoa to help moderate blood sugar levels. Fiber slows digestion and the release of glucose.
Opt for Whole Foods
Whenever possible, choose whole, unprocessed versions of foods. For instance, eat whole fruits instead of their juices.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable glucose levels.
Regular Physical Activity
Engage in light physical activities such as walking or yoga after meals to help your body use glucose more efficiently.
Monitor Meal Times
Space out your meals and snacks evenly throughout the day to prevent significant spikes in glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.
Include Low-Sugar Fruits
Incorporate fruits like berries and cherries, which have natural sugars but in lower concentrations.
Experiment with Meal Combinations
Observe how different combinations of foods affect your blood sugar and adjust your meals accordingly to minimize spikes.

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