Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Include a serving of lean protein like grilled chicken or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Instead of white pita bread, opt for whole grain bread or whole wheat pita to reduce glucose spikes.

Add more high-fiber vegetables like spinach, kale, or bell peppers to your meals. This can help moderate blood sugar levels.

Reduce the portion size of high-carb foods like granola and bread and increase the portion of veggies and protein.

Add a small serving of beans or lentils to your meal. They are known to help regulate blood sugar.

Drink plenty of water throughout the day, which can help with overall blood sugar control.

Take your time eating and chew thoroughly to aid digestion and give your body time to regulate blood sugar.

Engaging in light exercise such as a short walk before your meal can help improve your body's insulin sensitivity.

Ensure your homemade granola contains a mix of nuts, seeds, and minimal added sugars to keep it low in carbs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.