
Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume broccoli, fried egg, homemade granola, white pita bread without glucose spikes
Include More Fiber
Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can be sprinkled over your fried egg or mixed into your homemade granola to help slow down glucose absorption.
Incorporate Healthy Fats
Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can be added to your meal to help moderate the glucose spike.
Choose Whole Grain Alternatives
Instead of white pita bread, opt for a whole grain or whole wheat version. This is a simple swap that can help stabilize your blood sugar levels.
Add Protein
Increase the protein content of your meal by including options like Greek yogurt or cottage cheese alongside your granola. Protein can help slow down the digestion process.
Portion Control
Be mindful of portion sizes, especially with the homemade granola and pita bread. Smaller portions can help reduce the overall glucose response.
Hydrate
Drink water or herbal tea before or with your meal. Staying hydrated can support digestion and help manage blood sugar levels.
Include Vinegar
Consider adding a tablespoon of apple cider vinegar to a glass of water and drink it before your meal. This can help in moderating blood sugar levels post-meal.
Timing of Meals
Try to eat smaller, more frequent meals throughout the day rather than larger ones, which can help in maintaining steadier blood sugar levels.
Add Vegetables
Incorporate more non-starchy vegetables such as spinach, kale, or bell peppers into your meal. These can be sautéed with your eggs or added to your pita for extra fiber and nutrients.
Cook at Lower Temperatures
When frying your egg, use a lower temperature to reduce the glycemic impact. This slower cooking method can help in reducing glucose spikes.

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