Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume broccoli, fried egg, homemade granola, white pita bread without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, kale, or bell peppers. These can help slow down the absorption of glucose.

Eat Protein with Each Meal

Ensure you have a good source of protein, like adding grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or nuts to your meal. These can slow down digestion and help minimize glucose spikes.

Swap White Pita Bread

Consider replacing white pita bread with whole grain or multigrain options, which are digested more slowly.

Balance Your Portions

Be mindful of portion sizes, especially with higher-carbohydrate foods like pita bread and granola, to manage overall carbohydrate intake.

Add a Side Salad

Include a side salad with leafy greens and a vinaigrette dressing to add volume and nutrients, which can help balance your meal.

Drink Water Before Eating

Hydrate before your meal, as this can slow digestion and help control blood sugar levels.

Include a Legume Side

Add a small portion of legumes, such as lentils or chickpeas, to your meal for additional protein and fiber.

Space Out Your Carbohydrates

Consider having smaller portions of carbohydrate-rich foods spread out throughout the day instead of in one meal.

Mind Your Cooking Methods

Opt for boiling or steaming broccoli rather than frying to keep the meal light and more easily digestible.