Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume broccoli, fried egg, homemade granola, white pita bread without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of lean protein like grilled chicken or a few slices of avocado to your meal. This can help slow down the absorption of glucose into your bloodstream.

Incorporate More Fiber

Consider adding fiber-rich foods such as lentils or chickpeas to your meal. Fiber slows digestion and helps maintain steady blood sugar levels.

Choose Whole Grain Alternatives

Instead of white pita bread, opt for whole grain or multigrain pita. Whole grains digest more slowly, which can help mitigate glucose spikes.

Include Leafy Greens

Add a side salad with spinach or kale to your meal. Leafy greens are low in carbohydrates and can help balance the overall meal.

Drink Water with Your Meal

Staying hydrated can aid digestion and help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of higher carbohydrate items like granola and pita bread to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time when eating to allow your body to signal when it’s full. This can help prevent overeating and better regulate blood sugar levels.

Add a Dash of Cinnamon

Season your meal with a small amount of cinnamon, which may help improve insulin sensitivity and lower glucose levels naturally.

Balance Your Plate

Aim for a well-balanced meal with a mix of carbohydrates, protein, and fats to promote a gradual rise in blood sugar.

Plan Your Meals

Consistently plan meals that incorporate a mix of low-carb vegetables, proteins, and healthy fats to maintain stable glucose levels throughout the day.

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