Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume broccoli, fried egg, homemade granola, white pita bread without glucose spikes

Include More Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can be sprinkled over your fried egg or mixed into your homemade granola to help slow down glucose absorption.

Incorporate Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can be added to your meal to help moderate the glucose spike.

Choose Whole Grain Alternatives

Instead of white pita bread, opt for a whole grain or whole wheat version. This is a simple swap that can help stabilize your blood sugar levels.

Add Protein

Increase the protein content of your meal by including options like Greek yogurt or cottage cheese alongside your granola. Protein can help slow down the digestion process.

Portion Control

Be mindful of portion sizes, especially with the homemade granola and pita bread. Smaller portions can help reduce the overall glucose response.

Hydrate

Drink water or herbal tea before or with your meal. Staying hydrated can support digestion and help manage blood sugar levels.

Include Vinegar

Consider adding a tablespoon of apple cider vinegar to a glass of water and drink it before your meal. This can help in moderating blood sugar levels post-meal.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day rather than larger ones, which can help in maintaining steadier blood sugar levels.

Add Vegetables

Incorporate more non-starchy vegetables such as spinach, kale, or bell peppers into your meal. These can be sautéed with your eggs or added to your pita for extra fiber and nutrients.

Cook at Lower Temperatures

When frying your egg, use a lower temperature to reduce the glycemic impact. This slower cooking method can help in reducing glucose spikes.

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