Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken shami kebab, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes
Portion Control
Reduce the portion size of these dishes. Smaller portions can lead to a lower glucose response.
Fiber Addition
Incorporate more fiber-rich foods into your meal, such as lentils, chickpeas, or quinoa. These can help slow down the digestion and absorption of carbohydrates.
Include Leafy Greens
Add more leafy greens such as spinach, kale, or Swiss chard to your salad. They are low in carbohydrates and can help moderate glucose levels.
Use Whole Grains
If your meal includes any grains, opt for whole grains like brown rice or barley rather than refined grains to improve glucose control.
Healthy Fats
Use healthy fats such as olive oil or avocado when cooking or dressing your salad. These fats can help slow down the absorption of glucose.
Acidic Dressings
Incorporate acidic salad dressings such as vinegar or lemon juice, as the acidity can help moderate blood glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.
Balanced Diet
Ensure your meal is balanced with adequate protein, healthy fats, and fiber to create a more gradual glucose release.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to allow your body enough time to process the food, potentially reducing rapid glucose spikes.
Find Glucose response for your favourite foods
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