Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

Lunch

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Portion Control

Reduce the portion size of the chicken shami kebab and eggs. Even a small reduction can help minimize glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of lentils or chickpeas. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts in your salad to slow digestion and reduce glucose spikes.

Add Non-Starchy Vegetables

Enhance your house salad with non-starchy vegetables like spinach, cucumbers, and bell peppers to add bulk and fiber.

Choose Whole Grains

If you’re having any bread or wrap with your meal, opt for whole grain options to moderate the rise in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Eat Slowly

Eating slowly allows your body to process food more efficiently and can help prevent a rapid spike in glucose.

Incorporate Physical Activity

Take a short walk after your meal to help your body use glucose more effectively.

Timing of Meals

Space out your meals and snacks to avoid excessive glucose spikes. Try not to eat large meals back-to-back.

Monitor Food Combinations

Pay attention to how different foods affect your glucose levels and adjust your combinations accordingly, possibly by reducing high-carb side dishes.