Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Increase Fiber Intake

Add a serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content, which can help slow glucose absorption.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal to help manage blood sugar levels.

Choose Whole Grains

If you are having a side with your meal, opt for whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Control Portion Sizes

Ensure that your portions of carbohydrate-rich foods are moderate, as this can help prevent spikes in blood sugar.

Add a Protein Source

Consider adding a protein-rich food like grilled fish or tofu, which can help in balancing your meal and slowing down carbohydrate absorption.

Opt for Low-Sugar Dressings

If using salad dressings, choose ones that are low in sugar or make your own using olive oil, lemon juice, and herbs to avoid added sugars.

Eat Mindfully and Slowly

Take your time to enjoy your meal, as eating slowly can help you recognize fullness cues and potentially avoid overeating.

Monitor Meal Timing

Try to maintain regular meal timings and avoid skipping meals to help keep your blood sugar levels stable throughout the day.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help with glucose metabolism and reduce potential spikes.

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