Pickles (1 Medium), Papad (100 G), Sambar (1 Cup), English Indian Rasam Soup (1 Cup), English Kheer Rice Pudding (1 Serving (113g)), English Indian Sabji (1 Serving (110g)), Chapati (1 Piece), Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, curd, english indian rasam soup, english kheer rice pudding, english indian sabji, pickles, papad, sambar, white rice without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods such as chapati, white rice, and kheer. Eating smaller amounts can help manage glucose spikes.

Balanced Meals

Pair carbohydrates with protein-rich foods like lentils or chickpeas, which can help slow down glucose absorption.

Whole Grains

Replace white rice with brown rice or quinoa to reduce the impact on blood sugar levels.

Vegetable Focus

Increase the amount of non-starchy vegetables in your meals. Add more leafy greens, cucumbers, and bell peppers to your dishes like sabji and rasam.

Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds. They can help moderate the absorption of sugars.

Fermented Foods

Enjoy curd in moderation and consider adding probiotic-rich foods like plain Greek yogurt which might help improve gut health and potentially influence glucose response.

Spices and Herbs

Use spices like cinnamon or turmeric in your dishes which may help in managing blood sugar levels.

Limit Sugary Items

Reduce the amount of sugar used in preparing kheer rice pudding or opt for natural sweeteners like stevia.

Hydration

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and be mindful of your food choices. This practice can help with managing portion sizes and better digestion, reducing the likelihood of glucose spikes.

Physical Activity

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and manage glucose levels effectively.

Frequent, Smaller Meals

Instead of three large meals, consider having smaller, more frequent meals to help smooth out glucose levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1