Muesli (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. A smaller serving can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein, such as Greek yogurt or a small handful of nuts, with your muesli. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add ingredients like chia seeds or a few slices of avocado. Healthy fats can moderate the impact of carbohydrates on blood sugar.

Choose Low-Sugar Options

Opt for muesli brands or recipes that have no added sugars. Natural sweetness from fresh fruits is preferable.

Mix in Fresh Berries

Add fresh fruits like strawberries or blueberries, which have a lower impact on blood sugar and provide additional fiber and nutrients.

Use Unsweetened Dairy or Alternatives

If using milk or milk alternatives with your muesli, choose unsweetened versions to avoid extra sugars.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in the digestion process and potentially reduce spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help with digestion and prevent overeating.

Exercise Post-Meal

Engage in light physical activity after eating, such as a brisk walk. Physical activity can help reduce blood sugar levels.

Monitor Your Response

Track how your body responds to different types of muesli and combinations of foods to identify what works best for you.

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