Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume apples, coffee, omlett, plain yogurt, papayas without glucose spikes

Portion Control

Limit the portion sizes of apples and papayas to reduce the overall intake of natural sugars. This can help in preventing a spike in blood glucose levels.

Pair with Protein

Combine apples and papayas with a small serving of nuts or seeds, such as almonds or chia seeds. This can slow down the absorption of sugars and provide a more balanced meal.

Add Fiber

Consider adding a source of fiber, such as ground flaxseeds or chia seeds, to your plain yogurt. Fiber can help slow the digestion process and moderate blood sugar levels.

Choose Low-Sugar Coffee Options

Avoid adding sugar or sweetened creamers to your coffee. Instead, opt for unsweetened almond milk or a small amount of cinnamon for flavor.

Optimize Omelet Ingredients

Enhance your omelet with non-starchy vegetables like spinach, bell peppers, or mushrooms. These additions are low in sugar and can contribute to a more balanced meal.

Stay Hydrated

Drink water throughout the day to help manage blood sugar levels and support overall health. Dehydration can sometimes lead to increased blood sugar levels.

Timing Matters

Spread out the consumption of higher-sugar fruits like apples and papayas throughout the day rather than eating them all at once. This can help maintain steadier blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help your body better regulate blood sugar.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meals. Fats can help slow down the absorption of carbohydrates.

Monitor Response

Keep a log of your meals and monitor how your body responds to different combinations of foods. This can help you identify which foods or combinations are more likely to cause spikes.

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