Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Add high-fiber foods like chia seeds or flaxseeds to your yogurt. Fiber can help slow down the absorption of sugar.

Include a small portion of nuts such as almonds or walnuts with your meals. The healthy fats can help stabilize blood sugar levels.

If you’re having a side with your omelette, opt for a small portion of steel-cut oats instead of refined grains.

Reduce the portion size of the papayas you consume, as this can help manage the overall sugar intake from your meal.

Include additional protein sources like Greek yogurt (unsweetened) or cottage cheese to your meals. Protein can help in reducing blood sugar spikes.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced blood sugar levels.

Have your coffee after meals rather than on an empty stomach to potentially lessen its impact on blood sugar levels.

Pair your apples with a small amount of cheese or a few slices of turkey to help slow down sugar absorption.

Engage in light physical activity, such as a short walk, after your meals to help your body metabolize sugar more effectively.

Eat slowly and chew thoroughly to give your body more time to process the food and manage sugar levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.