Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume apples, coffee, omlett, plain yogurt, papayas without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats into your meals. These can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and regulate blood sugar more efficiently.

Avoid Processed Sugar

Limit or avoid adding sugars to your meals, especially in yogurts or coffee, to prevent additional spikes.

Control Portion Sizes

Be mindful of the quantity of each food you consume, as larger portions can lead to larger spikes.

Eat Balanced Meals

Try to create balanced meals that contain a mix of protein, fats, and fiber, alongside carbohydrates to keep blood glucose levels stable.

Consume Cinnamon

Adding cinnamon to your coffee or yogurt can help lower blood sugar levels due to its beneficial properties.

Choose Whole Fruits

Instead of consuming large amounts of fruit at once, opt for smaller portions or pair them with nuts or a protein source.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.