6 Inches Roasted Chicken (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Portion Control

Consider eating half of the 6" Roasted Chicken sub and saving the rest for later to reduce the overall carbohydrate intake.

Opt for Whole Grain

Choose whole grain or multigrain bread options, as they generally have a lower impact on blood sugar levels compared to white bread.

Add More Vegetables

Increase the amount of non-starchy vegetables in your sub, such as lettuce, spinach, cucumbers, and bell peppers, to boost fiber intake and slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado or a small portion of olive oil-based dressing to help slow digestion and reduce the glucose response.

Eat Protein First

Start your meal by consuming the chicken and vegetables before the bread. This strategy can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Incorporate Physical Activity

Take a short walk after eating to help lower blood sugar levels through increased physical activity.

Mindful Eating

Eat slowly and savor each bite to allow your body more time to process the food, which can lead to better blood sugar management.

Limit Sugary Sauces

Avoid or minimize the use of sugary sauces or condiments that can contribute to a quicker glucose spike.

Monitor Portion of Carbs

Be conscious of other carbohydrate sources in your meal, like chips or soda, which can add to the glucose load.

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