6 Inches Roasted Chicken (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Portion Control

Consider eating a smaller portion of the roasted chicken sandwich or consuming only half and saving the rest for later.

Balance with Fiber

Pair your meal with high-fiber foods such as a small side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of glucose.

Healthy Fats

Add a source of healthy fats like avocado slices or a small handful of nuts to your meal. Healthy fats can aid in moderating blood sugar levels.

Protein Additions

Include additional lean proteins such as a boiled egg or low-fat cheese. These can help stabilize blood sugar by slowing down digestion.

Opt for Whole Grain

If possible, choose a whole grain or multigrain bread option for your sandwich to increase the fiber content, which can help reduce glucose spikes.

Hydration

Drink plenty of water with your meal to assist digestion and metabolism. Staying hydrated can support overall blood sugar management.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and aid in regulating how your body processes the meal.

Herbal Teas

Consider having a cup of chamomile or peppermint tea post-meal. These teas can help with digestion and have a calming effect, which may assist in managing blood sugar.

Meal Timing

Try to eat at regular intervals throughout the day and avoid skipping meals. Maintaining a consistent eating schedule can help keep blood sugar levels more stable.

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