6 Inches Roasted Chicken (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Incorporate Leafy Greens

Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Opt for Whole-Grain Bread

If possible, choose a whole-grain bread option for your sandwich. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Add Protein

Enhance your meal with additional protein, like a boiled egg or a piece of grilled tofu. Protein helps to stabilize blood sugar levels.

Drink Water or Herbal Tea

Instead of sugary drinks or sodas, opt for water or unsweetened herbal tea. This can help avoid additional sugar spikes.

Use Vinegar-Based Dressing

If you're having a salad on the side, choose a vinegar-based dressing. Vinegar has been shown to help manage blood sugar levels.

Include Beans or Lentils

Consider adding a small portion of beans or lentils to your meal. These foods are rich in fiber and can help reduce blood sugar spikes.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

Mind Portion Sizes

Be mindful of portion sizes and try to stick to a balanced plate with appropriate proportions of carbs, proteins, and fats.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid in digestion and help prevent large spikes in blood sugar levels.

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