6 Inches Roasted Chicken (Subway) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Roasted Chicken without glucose spikes

Choose Whole Grain Bread

Opt for a whole grain or multigrain option instead of white bread for your sandwich. This provides more fiber and helps to moderate blood sugar levels.

Add More Vegetables

Increase the amount of non-starchy vegetables like spinach, lettuce, tomatoes, cucumbers, and bell peppers in your sandwich. These are low in carbohydrates and can slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help to slow the digestion process and reduce blood sugar spikes.

Skip the Sugary Sauces

Avoid sauces that are high in sugar. Opt for mustard, hummus, or a vinaigrette instead of BBQ sauce, honey mustard, or sweet onion sauce.

Eat a Balanced Meal

Pair your sandwich with a side of a low-sugar vegetable soup or a mixed green salad with a simple olive oil and vinegar dressing. This can help balance your meal and keep your blood sugar levels stable.

Stay Hydrated

Drink plenty of water with your meal. Water can help in digestion and prevent dehydration, which can affect blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with high-carbohydrate foods. Eating smaller, more balanced portions can help manage your blood sugar levels more effectively.

Incorporate a Protein-Rich Side

Consider having a small portion of a protein-rich food like a hard-boiled egg or a handful of nuts along with your sandwich. Protein can help to slow the absorption of carbohydrates.

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