6 Inches Paneer Tikka (Subway) (1 Serving)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Paneer Tikka without glucose spikes

Increase Fiber Intake

Pair your paneer tikka with a side of vegetables such as broccoli, spinach, or green beans. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts (almonds or walnuts), in your meal. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal and after eating to help with digestion and glucose regulation.

Use Whole Grains

If you have an option to choose a whole wheat or multigrain base for your paneer tikka, opt for that to slow the release of glucose.

Monitor Portion Size

Keep an eye on the portion of paneer tikka you consume to avoid excessive intake that could lead to a spike.

Add a Protein Component

Incorporate a side of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce glucose spikes.

Go for a Walk

Engage in light physical activity, like a 10-15 minute walk post-meal, to help lower blood sugar levels.

Herbal Teas

Consider sipping on herbal teas like ginger or cinnamon tea, which can aid digestion and help in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and prevent rapid sugar spikes.

Frequent Small Meals

Instead of consuming large meals, have smaller, more frequent meals throughout the day to maintain stable blood sugar levels.