6 Inches Paneer Tikka (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Paneer Tikka without glucose spikes

Portion Control

Consider reducing the portion size of the paneer tikka to decrease the carbohydrate and fat intake, which can help manage glucose levels.

Add Fiber

Include a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of sugars and reduce glucose spikes.

Incorporate Whole Grains

If you're having bread or rice with your paneer tikka, choose whole grain options like brown rice or quinoa to enhance fiber intake.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a sprinkle of flaxseeds, to your meal. This can slow the digestive process and stabilize blood sugar levels.

Exercise Moderately

Engage in light exercise, such as a 20-minute walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal when you are full, which can prevent overeating.

Timing of Meals

Ensure you are eating at regular intervals throughout the day and avoid having large meals late at night.

Protein Addition

Pair your paneer tikka with a lean protein source, such as grilled chicken or tofu, to help balance the meal and reduce potential spikes.

Monitor and Adjust

Keep track of your glucose levels after consuming paneer tikka, and adjust future meals based on your observations to better manage your blood sugar response.

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