6 Inches Paneer Tikka (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Consume a smaller portion of the Paneer Tikka to reduce the overall carbohydrate intake.

Add a side of green leafy vegetables or a salad to increase fiber intake, which can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado or a small amount of nuts, which can help moderate blood sugar levels.

Drink water before and during the meal to aid digestion and help with better glucose management.

Engage in light physical activity, such as a short walk, after eating to improve insulin sensitivity and help lower blood sugar levels.

If possible, opt for a whole-grain wrap or bread for the Paneer Tikka instead of refined options.

Include an additional source of protein such as lentils or chickpeas in your meal to help balance blood sugar levels.

Take your time to eat the meal, which allows for better digestion and can impact blood sugar positively.

Consume meals at consistent times to support regular blood sugar levels throughout the day.

Focus on your meal without distractions to ensure you’re eating the right portions and making healthier choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods