Russian Protein (1 Tbsp), Yogurt (1 Cup (8 Fl Oz)) and English Berry Smoothie (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume english berry smoothie, russian protein, yogurt without glucose spikes

Add Fiber-Rich Ingredients

Incorporate chia seeds or flaxseeds into your smoothie. These additions can help slow the absorption of sugar.

Include Healthy Fats

Mix in a small amount of avocado or a spoonful of almond butter. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Berries

Opt for berries like strawberries or raspberries, which are generally lower in sugar compared to others.

Balance with Protein

Ensure that your protein source is not excessively high in carbohydrates. Consider adding a small portion of nuts or seeds for extra protein and stability.

Use Plain Yogurt

If possible, choose plain, unsweetened yogurt to reduce added sugars, and consider Greek yogurt for higher protein content.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. It can help improve insulin sensitivity and reduce spikes.

Monitor Portion Size

Keep your smoothie portion moderate to avoid excessive intake that might lead to spikes.

Drink Slowly

Sipping your smoothie slowly can help your body process the sugars more gradually.

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