Russian Protein (1 Tbsp), Yogurt (1 Cup (8 Fl Oz)) and English Berry Smoothie (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the smoothie and yogurt to minimize the impact on your blood sugar levels.

Include high-fiber ingredients like chia seeds or flaxseeds in your smoothie to slow down the absorption of sugars.

Add a scoop of plant-based protein powder to your smoothie to enhance satiety and stabilize blood sugar.

Incorporate healthy fats such as a small amount of avocado or a few nuts to your smoothie to help slow carbohydrate absorption.

Opt for plain or low-sugar yogurt varieties to reduce added sugars in your meal.

Use whole berries, such as blueberries or strawberries, instead of fruit juices for your smoothie to keep sugar content low.

Add a pinch of cinnamon to your smoothie or yogurt as it may help improve insulin sensitivity.

Pair your smoothie and yogurt with a small serving of whole grains, such as oats or quinoa, to provide a more balanced meal.

Drink plenty of water before consuming your meal to help manage overall blood sugar response.

Eat slowly and mindfully to give your body time to process the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.