Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume alpro - rice milk light (rijst melk), espresso coffee, goats cheese (soft), toasted mixed grain bread (includes whole grain and 7 grain) without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal to slow down glucose absorption. Consider adding a handful of nuts, seeds, or a small portion of avocado to your breakfast.

Portion Control

Reduce the quantity of rice milk and mixed grain bread. Instead of a full serving, try half a serving to minimize the glucose load.

Consume Fiber-Rich Foods

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli. These can help slow digestion and glucose absorption.

Opt for Lower-Carb Alternatives

Replace the mixed grain bread with a lower-carb option such as a small portion of whole grain or multigrain bread that contains fewer grains.

Cinnamon Addition

Sprinkle a little cinnamon on your meal. Cinnamon has properties that may help improve insulin sensitivity.

Spacing Out Carbs

Spread out the consumption of carbohydrate-rich foods throughout the day instead of having them all at once.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the excess glucose.

Limit Caffeine Intake

Reduce the amount of espresso coffee, as caffeine can impact blood sugar levels. Consider switching to a smaller portion or a diluted version.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar. This will help you make more informed choices in the future.

Fermented Foods

Include a small portion of fermented foods like yogurt or kefir, which can improve gut health and potentially lead to better glucose control.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help improve digestion and glucose regulation.

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Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml)