Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume alpro - rice milk light (rijst melk), espresso coffee, goats cheese (soft), toasted mixed grain bread (includes whole grain and 7 grain) without glucose spikes

Portion Control

Keep a close eye on the portion sizes of each component of the meal. Reducing the quantity of rice milk, bread, or cheese can help manage glucose levels.

Pair with Protein and Healthy Fats

Add a source of protein or healthy fats to the meal, such as a handful of almonds or a boiled egg, which can help slow down the absorption of glucose.

Eat Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli as a side. These can help slow digestion and reduce glucose spikes.

Choose Whole Grain Options

Ensure that the bread you choose is made from whole grains and seeds, and consider options that have the least amount of processed grains.

Monitor Timing

Spread out carbohydrate-rich components of your meal throughout the day rather than consuming them all at once, which can help in maintaining steadier blood glucose levels.

Stay Hydrated

Drinking water before or during your meal can aid digestion and help in maintaining glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose from your meal.

Limit Additives

Be cautious with added sugars or syrups in your coffee and consider using a smaller amount of sweetener.

Mindful Eating

Practice mindful eating by slowly savoring each bite, which can help you feel full with less food and reduce the likelihood of overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml)