Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume alpro - rice milk light (rijst melk), espresso coffee, goats cheese (soft), toasted mixed grain bread (includes whole grain and 7 grain) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables like spinach or kale, which can slow digestion and help moderate blood sugar levels.

Add Protein

Include a source of lean protein, like grilled chicken or a boiled egg, to your meal to help stabilize blood sugar.

Limit Portion Sizes

Reduce the portion size of rice milk and bread to lower the overall carbohydrate intake, which can help prevent spikes.

Choose Whole Grains

Opt for bread that is made from sprouted grains or whole grains instead of mixed grain to ensure it is less processed, thus potentially reducing the impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. This can enhance satiety and help slow the absorption of carbohydrates.

Drink Water or Herbal Tea

Swap the espresso for water or herbal tea. Staying hydrated can improve insulin sensitivity and aid in maintaining balanced blood sugar levels.

Exercise Regularly

Engage in light to moderate physical activity, such as walking, after meals to help your body use glucose more effectively.

Monitor Timing

Consider having your meal over a longer period to give your body more time to manage glucose levels efficiently.

Use Lemon Juice or Vinegar

Add a small amount of lemon juice or vinegar to your salad or meal, which can help in slowing down digestion and absorption of carbohydrates.

Track Blood Sugar

Keep a log of your meals and blood sugar responses to identify specific foods or combinations that may trigger significant spikes, enabling you to make more informed choices.

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Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml)