Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume alpro - rice milk light (rijst melk), espresso coffee, goats cheese (soft), toasted mixed grain bread (includes whole grain and 7 grain) without glucose spikes

Portion Control

Reduce the portion size of each food item. Smaller portions will help in limiting the glucose spike.

Protein Addition

Add a source of lean protein to your meal, such as a boiled egg or a small portion of lean chicken or turkey, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate more fiber into your meal, such as a small salad with leafy greens or a serving of lentils. Fiber can help slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to help moderate blood sugar levels.

Balanced Breakfast

Ensure your breakfast is balanced by incorporating vegetables like spinach or bell peppers, which can add volume and nutrients without drastically increasing your blood sugar.

Swap Rice Milk

Consider swapping rice milk for unsweetened almond milk or soy milk, which tend to have a lower impact on blood sugar.

Espresso Adjustments

Drink your coffee black or with a splash of the suggested milk alternatives, avoiding sweetened creamers or added sugars.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the meal and the day, as proper hydration supports overall metabolic health.

Monitor and Adjust

Keep track of your glucose levels regularly to understand how specific food combinations affect you personally and adjust your diet accordingly.

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Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) (1 Slice), Goats Cheese (Soft) (100 G), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Alpro - Rice Milk Light (Rijst Melk) (1 ml)