Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Portion Control

Reduce the portion size of chickpea flour dosa, health mix, and oats to prevent large glucose spikes.

Protein Pairing

Include a source of protein such as eggs, cottage cheese, or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals. These can help moderate blood sugar levels.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meals to add fiber and nutrients, which can help stabilize glucose levels.

Whole Grains

Choose whole grain oats over instant oats as they are digested more slowly and can help prevent spikes.

Timing and Frequency

Spread your meals throughout the day and avoid consuming large quantities of carbohydrates in one sitting.

Hydration

Drink plenty of water instead of tea with milk or opt for herbal teas without milk to avoid additional sugar intake.

Slow Cooking

Prepare your chickpea flour (besan) dishes using methods that require longer cooking times, such as baking, to break down resistant starch.

Acidic Foods

Add a splash of lemon or vinegar to your dishes, as the acidity can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to properly digest and metabolize food.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body utilize the glucose effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1