Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Portion Control

Reduce the portion size of foods that cause spikes. Smaller, balanced portions can help manage glucose levels.

Protein and Fiber Pairing

Introduce protein and fiber-rich foods like lentils, beans, leafy greens, or nuts alongside your meals to slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, or olive oil. These can help moderate glucose absorption.

Balanced Meals

Aim for balanced meals that include a combination of carbohydrates, protein, and fats. This balance can help stabilize blood sugar levels.

Frequent Small Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent spikes.

Physical Activity

Engage in light physical activities such as walking or stretching after meals. This can help lower blood sugar levels.

Hydration

Ensure you stay well-hydrated with water or herbal teas, which can support metabolic functions and maintain glucose levels.

Monitor Ingredients

Check the ingredients in pre-packaged mixes like health mix to ensure they don't contain added sugars or high-carb components.

Alternative Flours

Consider substituting chickpea flour or coconut flour with almond flour or soy flour for some recipes, as they tend to have a lesser impact on glucose levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and better regulate the body's glucose response.

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