Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, pramod - parantha plain less oil, toned milk, toned milk without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables such as spinach, bell peppers, or tomatoes in your egg omelet. Adding vegetables can help slow down the absorption of glucose.

Switch to Whole Grains

Use whole grain flour instead of refined flour for your parantha. Whole grains are digested more slowly, which helps in maintaining steady blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or sprinkle some chia seeds on your meals. Healthy fats can help stabilize your blood sugar.

Opt for Alternative Dairy

Consider using unsweetened almond milk or soy milk instead of toned milk. These alternatives often have a lower impact on blood glucose levels.

Eat Smaller Portions

Reduce the size of your servings. Smaller portions can help prevent large spikes in blood sugar.

Add Protein-Rich Sides

Include a protein-rich side dish like a small serving of grilled chicken or tofu. Protein can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Monitor Your Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals. This can help to keep your blood sugar levels more consistent.

Use Minimal Oil

While you mentioned using less oil, consider using healthier oils like olive oil or coconut oil, which have beneficial effects on blood sugar.

Include a Small Salad

Add a salad with non-starchy vegetables like lettuce, cucumbers, and carrots to your meal. The fiber in these vegetables can help slow down the absorption of sugars.

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Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving)