Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, pramod - parantha plain less oil, toned milk, toned milk without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet. These ingredients can help slow down the absorption of glucose.

Choose Whole-Grain Options

If you enjoy parantha, opt for a version made with whole-grain flour or add a side of whole-grain bread to help regulate glucose levels.

Limit Portion Sizes

Pay attention to portion sizes, especially with foods like parantha, to prevent excessive glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or nuts to your meal, which can help moderate glucose release.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass of water before meals to help with digestion and glucose control.

Add a Protein Source

Incorporate a lean protein source, such as grilled chicken or tofu, into your meal to help balance blood sugar levels.

Add Legumes

Consider adding a small portion of lentils or chickpeas to your meal. These foods provide protein and fiber.

Eat Mindfully and Slowly

Take time to enjoy your meal, eat slowly, and chew thoroughly to aid digestion and absorption.

Plan Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize glucose levels.

Monitor Your Body’s Response

Keep track of how different foods affect your glucose levels and adjust your diet accordingly for better management.