Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, pramod - parantha plain less oil, toned milk, toned milk without glucose spikes

Combine with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables like broccoli, spinach, or bell peppers, into your meal. Fiber helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats to your meal, such as a few slices of avocado or a drizzle of olive oil. This can help stabilize blood sugar levels.

Include Protein Sources

Consider adding lean protein sources like grilled chicken or tofu to your meal to help balance blood sugar levels.

Opt for Whole Grains

If possible, replace parantha with whole grain or multigrain options to slow carb absorption.

Portion Control

Be mindful of your portion sizes to avoid consuming excess carbohydrates, which can lead to spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can aid in glucose metabolism.

Engage in Physical Activity

Take a short walk or engage in light exercise after meals to help your body process glucose more effectively.

Monitor Meal Timing

Space out your carb intake by having smaller, more frequent meals rather than large meals to avoid significant spikes.

Use Cinnamon

Sprinkle a small amount of cinnamon on your meal or in your milk, as it may help improve insulin sensitivity.

Limit Added Sugar

Avoid adding sugar to your meals or drinks, as it can contribute to glucose spikes.

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Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving)