Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Pair your meal with high-fiber foods like vegetables or a small salad. Foods rich in fiber can help slow down the absorption of sugar.

Add a source of healthy fats such as avocado or a small amount of nuts. This can help to stabilize your blood sugar levels.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Reduce the portion size of the omelet and parantha. Eating smaller portions can help mitigate spikes in glucose levels.

If possible, use whole-grain flour for making the parantha instead of refined flour. This can help in reducing the impact on blood sugar.

Consider adding a protein source like a small serving of chicken or tofu to your meal, which can help slow down the digestion process.

A short walk or light exercise after eating can help your body use up some of the extra glucose.

Try to eat at regular intervals, avoiding long gaps between meals, to maintain stable blood sugar levels throughout the day.

Ensure the toned milk is unsweetened to avoid additional sugar intake.

Eat slowly and chew thoroughly, which can aid in digestion and reduce rapid spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.