English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)

Dinner

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume almond roti, english indian shahi paneer without glucose spikes

Portion Control

Begin by reducing the portion size of almond roti and shahi paneer you consume. Smaller servings can help manage glucose levels more effectively.

Balanced Meal Composition

Add a side of non-starchy vegetables, such as broccoli, spinach, or zucchini, to your meal. These can provide fiber and nutrients, helping to moderate blood sugar spikes.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein slows down the absorption of carbohydrates, reducing the likelihood of a glucose spike.

Healthy Fats

Incorporate healthy fats like avocado or a handful of walnuts. These can help slow digestion and provide satiety, which can mitigate spikes in blood sugar.

Hydration

Drink a glass of water with your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Meal Timing

Consider eating your meal at regular intervals. Consistent meal timing can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity like a short walk after meals. This can assist in utilizing glucose and preventing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can enhance digestion and help prevent overconsumption, which may lead to glucose spikes.

Herbal Teas

Opt for a cup of herbal tea such as chamomile or peppermint after your meal. These can help with digestion and manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods and habits affect your glucose. Adjust your diet and lifestyle accordingly.