English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume almond roti, english indian shahi paneer without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates and maintain stable glucose levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts (e.g., walnuts or almonds), into your meal. They can help reduce the rate of digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, opt for whole grain versions of any accompanying items. Whole grains take longer to digest and can prevent sharp glucose spikes.

Balance with Protein

Add a portion of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Mind Portion Sizes

Be mindful of portion sizes, especially with the roti and paneer. Eating smaller portions can reduce the overall carbohydrate load and lessen the glucose spike.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated supports optimal digestion and can help in managing blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal as a dressing or marinade. The acidity can help moderate blood sugar levels.

Engage in Light Activity Post-Meal

Consider engaging in a light walk or some form of gentle physical activity after eating. This can help utilize the glucose and maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. Consistent meal timing helps in maintaining steady insulin responses.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating and manage blood sugar levels more effectively.

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