
English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)
Dinner
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond roti, english indian shahi paneer without glucose spikes
Portion Control
Start by reducing the portion sizes of the almond roti and shahi paneer. Eating smaller portions can help control the glucose spike.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables like broccoli, spinach, or zucchini in your meal. These can help slow down the digestion process and reduce glucose spikes.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to promote satiety and stabilize blood sugar levels.
Use Whole Ingredients
Opt for whole almonds when making almond roti instead of almond flour. Whole ingredients often have a slower digestion rate.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help slow sugar absorption.
Hydration
Drink water before and during your meal to aid digestion and reduce the speed of sugar absorption.
Timing of Meals
Spread out your meals and snacks throughout the day to avoid overwhelming your system with a large amount of carbohydrates at once.
Regular Physical Activity
Engage in light physical activity after meals, such as walking, to help your body manage blood sugar levels more effectively.
Add Legumes
Include beans or lentils in your meal, as they are known for their slowly digestible starch.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and to recognize when you are full, which can help in preventing overeating.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.