English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume almond roti, english indian shahi paneer without glucose spikes

Portion Control

Start by reducing the portion sizes of the almond roti and shahi paneer. Eating smaller portions can help control the glucose spike.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like broccoli, spinach, or zucchini in your meal. These can help slow down the digestion process and reduce glucose spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to promote satiety and stabilize blood sugar levels.

Use Whole Ingredients

Opt for whole almonds when making almond roti instead of almond flour. Whole ingredients often have a slower digestion rate.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help slow sugar absorption.

Hydration

Drink water before and during your meal to aid digestion and reduce the speed of sugar absorption.

Timing of Meals

Spread out your meals and snacks throughout the day to avoid overwhelming your system with a large amount of carbohydrates at once.

Regular Physical Activity

Engage in light physical activity after meals, such as walking, to help your body manage blood sugar levels more effectively.

Add Legumes

Include beans or lentils in your meal, as they are known for their slowly digestible starch.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to recognize when you are full, which can help in preventing overeating.

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