English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Limit the amount of almond roti and shahi paneer you consume in one meal to avoid excessive carbohydrate intake.

Include a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal to slow down the absorption of glucose.

Add sources of healthy fats such as avocado or a small amount of olive oil to your meal, as they can help moderate blood sugar levels.

Include lean protein sources like grilled chicken or tofu, which can help stabilize blood sugar levels.

Opt for water, herbal teas, or other unsweetened beverages to stay hydrated without adding extra sugars.

Incorporate spices like cinnamon and turmeric in your cooking, which have been shown to help manage blood sugar levels.

Eat slowly and savor your food, which can help you feel full and prevent overeating.

Take a short walk or engage in light activity after your meal to help your body process the glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds to different food combinations and adjust accordingly.

If you consume grains, opt for whole grains like quinoa or barley in moderate amounts, which are better for blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.