English Indian Shahi Paneer (1 Cup) and Almond roti (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Add more vegetables like spinach, broccoli, or bell peppers to your meal. They help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Include a small serving of healthy fats such as avocado slices or a handful of nuts like walnuts or almonds to help moderate blood sugar spikes.

Reduce the portion size of the almond roti and shahi paneer to minimize carbohydrate intake, which can help in managing blood sugar levels.

Drink water before and during your meal to help with digestion and prevent rapid blood sugar spikes.

Taking time to chew your food well can aid in digestion and lead to a slower release of glucose into the bloodstream.

Adding a splash of vinegar to your meal or consuming it in a dressing can help reduce post-meal blood sugar spikes.

Opt for whole almonds when making almond roti and ensure that your paneer is fresh and not overly processed.

Add a side of lentils or chickpeas to your meal. These foods are digested slowly, preventing rapid increases in blood sugar.

Taking a short walk after your meal can help lower blood sugar levels by promoting glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.