French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)), Cheese Slice (Amul) (1 Serving), Fried Egg (1 Large) and Milk (100 Ml)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of each item you consume. For example, instead of having two slices of bread, have one, and use a smaller slice of cheese.

Choose whole grain or multigrain bread alternatives, as they can have a slower impact on blood sugar compared to white or sourdough breads.

Add high-fiber foods to your meal. Vegetables such as leafy greens, bell peppers, or avocados can help slow the absorption of sugars.

Incorporate healthy fats like nuts or seeds into your meal. A handful of almonds or walnuts can help stabilize blood sugar levels.

Ensure you're adding a good source of lean protein, such as grilled chicken or tofu, to balance the meal and promote satiety.

Use unsweetened almond or soy milk instead of regular cow's milk, as they can have a lesser effect on blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Eat slowly and mindfully, paying attention to fullness cues, which can help prevent overeating.

Keep a consistent meal schedule to help regulate your blood sugar levels effectively.

Keep track of your blood sugar levels to identify any patterns and adjust your diet accordingly over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.