French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)), Cheese Slice (Amul) (1 Serving), Fried Egg (1 Large) and Milk (100 Ml)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Eat smaller portions of the high-carb foods like bread to limit the overall carbohydrate intake in a single meal.

Include high-fiber vegetables like spinach, broccoli, or bell peppers with your meal to slow down carbohydrate absorption.

Add lean protein sources such as grilled chicken or turkey to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts, which can slow the digestion process and help maintain stable glucose levels.

Opt for whole grain versions of bread, which tend to have a lesser impact compared to refined white bread.

Drink plenty of water before your meal, as proper hydration can assist in metabolizing carbohydrates more effectively.

Consider consuming these foods earlier in the day when your body is generally more insulin-sensitive.

Engage in light physical activity, like a walk, after meals to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Ensure your meals are balanced with a good proportion of fiber, protein, and healthy fats alongside carbs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods