French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)), Cheese Slice (Amul) (1 Serving), Fried Egg (1 Large) and Milk (100 Ml)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume cheese slice, french or vienna bread (includes sourdough), fried egg, milk without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of French or Vienna bread. These types of bread are generally more fiber-rich, which can help moderate blood sugar levels.

Pair with Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers with your meal. These vegetables have a minimal impact on blood sugar and can add volume and nutrients to your meal.

Use Low-Fat Cheese

Switch to low-fat cheese options. Full-fat cheese can be higher in saturated fats, which might affect insulin sensitivity over time.

Egg Preparation

Instead of frying eggs, try boiling or poaching them. This reduces added fats from oils or butter used in frying.

Milk Alternatives

Consider using plant-based milk alternatives like almond or soy milk, which often have a lower impact on blood sugar compared to cow's milk.

Add Protein

Incorporate a lean protein source such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Fiber-Rich Additions

Add seeds like chia or flaxseeds to your meals. These are high in fiber and can help slow the absorption of sugars.

Portion Control

Be mindful of your portion sizes, particularly with bread and cheese. Eating smaller portions can help reduce the overall impact on your blood sugar.

Healthy Fats

Include small amounts of healthy fats like avocado or nuts. These can help slow down digestion and moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meals. Sometimes thirst can be mistaken for hunger, leading you to eat more than necessary.

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