French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)), Cheese Slice (Amul) (1 Serving), Fried Egg (1 Large) and Milk (100 Ml)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Try reducing the portion sizes of the cheese slice, bread, and milk to help lower the overall impact on your glucose levels.

Substitute French or Vienna bread with whole grain or whole wheat bread to incorporate more fiber, which can help stabilize glucose levels.

Include a source of lean protein such as grilled chicken or turkey slices, which can help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small amount of nuts to your meal, which can aid in moderating blood sugar spikes.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers alongside your meal to add fiber and nutrients.

Consider boiling or poaching eggs instead of frying them to reduce additional fats that can impact glucose levels.

Replace regular milk with unsweetened almond milk or soy milk, which typically have a lower impact on glucose levels.

Spread your intake of these foods throughout the day rather than consuming them all at once to help maintain steady glucose levels.

Ensure adequate water intake throughout the day, as staying hydrated can help manage blood sugar levels.

Practice mindful eating by slowing down and savoring your meals, which can enhance digestion and potentially mitigate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods