Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes

Combine with Fiber-rich Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your meal to promote a more gradual increase in blood sugar levels.

Opt for Whole Grain or Legume-based Options

Consider swapping the base of your chilla or omelet with ingredients like whole grain flour or lentils. These options are more slowly digested.

Portion Control

Be mindful of portion sizes, especially with cheese, as reducing the amount consumed can help manage glucose spikes.

Balanced Protein Intake

Ensure that your omelet includes a balanced portion of protein by possibly adding tofu or a small amount of lean poultry, which can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals, as proper hydration can support your body's ability to regulate glucose.

Add a Vinegar-based Dressing

Include a small amount of vinegar, such as apple cider vinegar, in your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Increase Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help in moderating food intake and glucose response.

Consistent Meal Timing

Maintain consistent meal timings to help your body anticipate and efficiently manage glucose levels throughout the day.

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