Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Pair your meal with vegetables like broccoli, spinach, or bell peppers. These low-sugar, high-fiber foods can help stabilize blood sugar levels.

Add avocado slices or a handful of almonds to your meal. Healthy fats can slow down digestion and reduce blood sugar spikes.

If you enjoy bread with your omelet, opt for whole grain or multigrain options to ensure a steadier release of glucose.

Drink water before your meal. Staying hydrated can assist with glucose digestion and absorption.

Moderate your intake of the cheese slice and besan chilla to avoid excessive calorie intake that can lead to a glucose spike.

Include legumes like lentils or chickpeas in your diet. They can help in reducing the impact of carbohydrate-rich foods on blood sugar.

A short walk or light exercise post-meal can aid in reducing blood sugar spikes by increasing insulin sensitivity.

Eat slowly and savor each bite, which can help in moderating the amount of food you consume and aid in better digestion.

Try to have your meals at consistent times every day to support your body's natural insulin cycle.

Consider having a cup of green or chamomile tea post-meal, which can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.