
Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese slice, english besan chilla, portugueuse egg white omelet without glucose spikes
Combine with Fiber-Rich Foods
Pair your meal with vegetables like spinach, kale, or broccoli. These foods can help slow down digestion and absorption, moderating the glucose response.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. They can help stabilize blood sugar levels.
Opt for Whole Grains
If you're making a chilla or omelet, consider serving it with a small portion of quinoa or barley, which can help maintain steady glucose levels.
Use Spices Wisely
Add spices like cinnamon or turmeric to your omelet or chilla. These spices have properties that can support blood sugar management.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid digestion and manage glucose response effectively.
Mind Portion Sizes
Keep an eye on the portion sizes of cheese and any starchy or sugary accompaniments to prevent larger glucose spikes.
Include Protein
If possible, add a protein source like grilled chicken or tofu to your meal to help balance blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor your food, which can aid in digestion and prevent rapid glucose spikes.
Physical Activity Post-Meal
Consider taking a short walk after eating to help your body utilize glucose more efficiently.
Monitor and Adjust
Keep track of how different foods and combinations affect your glucose levels and adjust your meals accordingly for better control.

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