Portugueuse Egg White Omelet (100 G), Cheese Slice (Amul) (1 Serving) and English Besan Chilla (1 Piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables like spinach or broccoli to your meal. These can help slow down the absorption of glucose.

Include a small portion of healthy fats such as avocado or a handful of nuts. These fats can help stabilize blood sugar levels.

If you consume any grains, ensure they are whole grains, such as quinoa or barley, which have a slower impact on blood sugar.

Drink water before and during your meal to support optimal digestion and prevent dehydration, which can affect blood sugar levels.

Reduce the portion size of the cheese slice to minimize the overall carbohydrate intake.

Include additional protein sources like lentils or chickpeas to your meal to further reduce the potential for a glucose spike.

Engage in light physical activity, such as a short walk, after eating to aid in the utilization of glucose by your muscles.

Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overeating.

Ensure your meals are balanced, with a good mix of protein, fats, and carbohydrates, to maintain steady blood sugar levels.

Avoid adding processed ingredients to your meals, as these can contribute to quicker glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.