White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Monitor the amount of each ingredient. Consuming smaller portions can help moderate the glucose response.

Add high-fiber foods like chia seeds or ground flaxseeds to your meal. Fiber slows digestion and helps maintain stable blood sugar levels.

Consider adding a lean protein source, such as a boiled egg or a small serving of lean poultry, to help balance your meal.

Substitute white oats with steel-cut or whole oats, which are less processed and have a slower impact on blood sugar.

Incorporate healthy fats, like avocado or a small amount of olive oil, to slow the absorption of carbohydrates.

Drink water before and during your meal. Proper hydration can aid in digestion and sugar regulation.

Engage in light physical activity, like a brisk walk, after your meal to help your body use glucose more efficiently.

Spread out your intake by having smaller, more frequent meals to prevent large spikes.

Slow down and savor your food, which can help regulate digestion and glucose levels.

If berries are a significant factor, try limiting their portion and balance them with lower-sugar fruits like strawberries or blackberries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.