White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume berries, dutch quark, mixed nuts, white oats without glucose spikes

Combine with Protein or Healthy Fats

Add a source of protein or healthy fats, such as a hard-boiled egg or a small serving of avocado. This can slow down the absorption of glucose into the bloodstream.

Portion Control

Reduce the portion size of the white oats. Smaller servings lead to lesser glucose spikes, allowing your body to manage the sugar levels more effectively.

Add Cinnamon

Sprinkle some cinnamon on your meal. It is known to help in managing blood sugar levels.

Choose Low-Sugar Berries

Opt for berries that are lower in natural sugars, such as raspberries or blackberries, as they can slightly reduce the impact on your glucose levels.

Incorporate Chia Seeds

Mix in some chia seeds with your meal. They contain fiber, which can help slow digestion and stabilize blood sugar levels.

Use Whole Grain or Steel-Cut Oats

Replace white oats with whole grain or steel-cut oats. They are digested more slowly, leading to a more gradual increase in blood sugar.

Hydrate Adequately

Drink a glass of water before or during your meal. Proper hydration aids in digestion and can help mitigate glucose spikes.

Exercise After Eating

Engage in light physical activity, like walking, after your meal. This can help your body use up the glucose more effectively.

Mindful Chewing

Eat slowly and chew your food thoroughly. This can improve digestion and may contribute to a slower release of glucose into the bloodstream.

Monitor Nut Quantity

Be cautious with the portion of mixed nuts, as they are calorie-dense. A smaller serving can help maintain stable glucose levels.

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