White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume berries, dutch quark, mixed nuts, white oats without glucose spikes

Portion Control

Reduce the portion sizes of the berries, Dutch quark, mixed nuts, and white oats to help minimize the glucose spike while still enjoying these foods.

Combine with Protein and Healthy Fats

Add a source of protein or healthy fats, like a boiled egg or a slice of avocado, to your meal to help slow down the digestion process and reduce glucose spikes.

Choose Low-Carb Berries

Opt for berries with lower carbohydrate content, such as raspberries or blackberries, which can have a less pronounced effect on blood sugar levels compared to other berries.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as chia seeds or flaxseeds to your meal, as fiber can help slow down the absorption of sugar.

Experiment with Meal Timing

Try consuming the meal at a different time, such as after some physical activity, which can help in better glucose management.

Monitor Overall Carb Intake

Pay attention to your total daily carbohydrate intake and make adjustments as necessary to maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support better glucose metabolism.

Add a Green Vegetable

Include a low-carb vegetable, like spinach or kale, to your meal to add bulk and nutrients, which can help moderate sugar absorption.

Chew Thoroughly and Eat Slowly

Focus on chewing your food thoroughly and eating slowly to give your body more time to process the carbohydrates.

Regular Physical Activity

Engage in regular physical activity to improve your body’s ability to utilize glucose efficiently, thereby reducing spikes.

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