Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes

Portion Control

Consider reducing the portion size of the foods contributing to the spike. Smaller servings can help moderate the body's glucose response.

Pair with Protein

Incorporate a protein source such as grilled chicken or turkey. Protein can help slow down the absorption of carbohydrates, resulting in a more stable glucose level.

Add Healthy Fats

Include sources of healthy fats like avocados or almonds. These fats can aid in slowing down digestion and maintaining stable glucose levels.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or quinoa. High-fiber foods can help regulate glucose levels by slowing down the digestion process.

Timing of Meals

Consume the meal after engaging in light physical activity, such as a short walk, to enhance glucose metabolism.

Hydration

Stay well-hydrated with water or herbal teas, as proper hydration can help in glucose regulation.

Eat Mindfully

Chew slowly and savor your meal to enhance digestion efficiency and better glucose management.

Include Leafy Greens

Add spinach or kale to your meal. These greens are low-impact and can help buffer glucose spikes.

Diversify Veggies

Incorporate other non-starchy vegetables like zucchini or cucumbers, which have a minimal impact on glucose levels.

Monitor Meal Composition

Keep track of how the specific combination of foods affects your glucose levels and adjust accordingly for balanced meals.

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