Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes

Pair with High-Fiber Foods

Add high-fiber foods such as lentils or chickpeas to your meal. The fiber can help slow down the absorption of sugars, reducing the glucose spike.

Include Healthy Fats

Consider incorporating avocados or nuts like almonds and walnuts into your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your salad or vegetables. Vinegar has been shown to help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Add Protein-Rich Foods

Include lean protein sources such as chicken, turkey, or tofu in your meal. Protein can help slow the digestion process, leading to a more gradual release of glucose.

Eat Vegetables First

Start your meal by eating non-starchy vegetables like broccoli and bell peppers. Eating vegetables first can lead to a lower subsequent rise in blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with foods like pure ghee, to avoid excessive caloric intake that can lead to glucose spikes.

Opt for Slow Cooking Methods

Choose cooking methods like steaming or baking instead of frying. These methods retain more nutrients and avoid unnecessary fats that can impact glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help move glucose into cells, reducing blood sugar levels.

Monitor Meal Timing

Spread out your meals throughout the day to avoid large glucose spikes. Smaller, more frequent meals can help maintain stable blood sugar levels.