Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Include a moderate amount of healthy fats such as avocado or nuts. Healthy fats can help lower potential glucose spikes by slowing digestion.

Include Protein Sources

Pair the meal with a lean protein source such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with foods like pure ghee and carrots. Even low-GI foods can cause spikes if consumed in large amounts.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help maintain stable blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to properly process the food, potentially resulting in a lower glucose response.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals, which can help maintain steady blood sugar levels throughout the day.

Balance Your Plate

Ensure your meal includes a balanced ratio of carbohydrates, proteins, and fats. This balance can mitigate potential blood sugar fluctuations.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help lower post-meal blood sugar spikes through increased insulin sensitivity.

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