Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume boiled egg, bell peppers, broccoli, carrots, pure ghee without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods that are high in fiber, such as lentils or chickpeas, alongside your meal. This can slow down digestion and help in the gradual release of glucose.

Add Healthy Fats

Include a small amount of healthy fats like avocado or nuts. These can help in moderating glucose absorption.

Include Protein

Add a source of lean protein such as chicken breast or tofu. Protein can help stabilize blood sugar levels by providing a steady energy release.

Portion Control

Be mindful of portion sizes, especially with foods that may contribute to glucose spikes. Smaller portions can reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Timing of Consumption

Consider having these foods as part of a balanced meal rather than a standalone snack to avoid sudden spikes.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and help regulate blood sugar levels.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help balance your blood sugar.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to help manage blood sugar levels.

Monitor and Adjust

Keep track of how different meal combinations affect your glucose levels and adjust accordingly to find what works best for you.

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