English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english bulletproof coffee, neocell - collagen sport belgian chocolate without glucose spikes

Modify Coffee Ingredients

Use unsweetened almond milk or coconut milk instead of higher-calorie creamers to lower the sugar content in your bulletproof coffee.

Choose Healthier Fats

Opt for MCT oil instead of butter to potentially reduce the impact on your blood glucose levels while still providing healthy fats.

Portion Control

Limit the portion size of the collagen sport Belgian chocolate to reduce sugar intake, as larger portions contribute to higher glucose spikes.

Pair with Protein

Add a small amount of protein-rich foods like nuts or Greek yogurt to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Include fiber-rich foods like chia seeds or ground flaxseeds in your coffee to slow down digestion and minimize glucose spikes.

Exercise Post-Consumption

Engage in light physical activity like a short walk after consuming your meal to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can support healthy blood sugar regulation.

Include Low-Sugar Fruits

If you want to enjoy fruit with your meal, opt for berries or apples, which can satisfy your sweet tooth without causing significant blood sugar spikes.

Monitor Your Intake

Keep track of your blood sugar levels after consuming the meal to better understand how it affects your body and adjust accordingly.

Consult a Dietitian

If you consistently experience glucose spikes, consider seeking guidance from a healthcare professional to tailor a diet plan that suits your specific needs.

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English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop)