Raley's - Sourdough Baguette (1 slices) and Egg Omelet (1 Large)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, raley's - sourdough baguette without glucose spikes
Portion Control
Reduce the portion size of the sourdough baguette. Try to limit it to a smaller piece to decrease the carbohydrate load.
Protein Addition
Add more protein to your meal, such as incorporating extra egg whites or lean meats like turkey or chicken breast, to help balance your blood sugar levels.
Fiber Boost
Include high-fiber vegetables in your omelet, such as spinach, bell peppers, or mushrooms. Fiber can help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal. These can help stabilize blood sugar by slowing digestion.
Alternative Bread
Opt for a whole grain or multigrain bread with seeds, which may have a slower impact on blood sugar levels compared to sourdough.
Hydration
Drink plenty of water before and during your meal to help with digestion and prevent a spike in blood sugar.
Meal Timing
Consume your meal at a consistent time each day to help your body maintain stable blood sugar levels.
Physical Activity
Incorporate light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to process the meal more efficiently, which can help in regulating blood sugar levels.
Monitor and Adjust
Keep a food diary to track how different foods affect your blood sugar, and adjust your meal components accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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