Raley's - Sourdough Baguette (1 slices) and Egg Omelet (1 Large) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, raley's - sourdough baguette without glucose spikes

Portion Control

Reduce the portion size of the sourdough baguette. A smaller serving will result in a smaller glucose spike.

Protein Addition

Increase the protein content in your meal by adding more eggs or including a side of lean meats like grilled chicken or turkey, which can help slow down carbohydrate absorption.

Fiber Intake

Incorporate high-fiber vegetables into your omelet, such as spinach, bell peppers, or tomatoes, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado or a sprinkle of nuts, to your meal. Fats can help slow digestion and steady blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than larger meals, which can help maintain more consistent blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a brisk walk, which can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink plenty of water before, during, and after your meal to help your body process carbohydrates more effectively.

Pre-Meal Planning

Consider having a small salad or a handful of raw almonds before your meal, which can act as a buffer and reduce the post-meal glucose spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help reduce glucose spikes.

Alternative Bread

Try substituting the sourdough baguette with a bread option made from whole grains or sprouted grains, which may have less of an impact on blood sugar.

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Raley's - Sourdough Baguette (1 slices) and Egg Omelet (1 Large)